Focus on this for ten minutes:
On today’s episode of the All That Chazz Stress Relief Podcast, we’re going back to basics with a visualization. We’ll quickly dig in on how to develop focus in the time it takes to take a breath. Be sure to hang in to the end of the podcast to get your taste and you’ll feel how quick and easy it can be to release your stress. I also have a comedy podcast recommendation and a link to a song that neuroscientists claim reduces anxiety by 65%!
Last week my focus was money. About that…
Like the podcast? If you want to support this show and earn stunning rewards for your generosity, click the Become a Patron link at AllThatChazz.com. Here’s the link directly to my Patreon page.
Special thanks to RF Kacy for helping out with bandwidth costs.
Useful links:
Can a Song Chill You Out?
Do the Thing!
Do the Thing! is my stress management book. You’ll find out how to reduce stress, relieve pain and boost your energy, too. This is the perfect bathroom book. Packed with quick nuggets of information, each short chapter will motivate you to make positive changes and fix what’s not working.
Dump what doesn’t serve you and read Do the Thing! by Robert Chute. Click here to grab it now!
Stress Less with Comedy
Long time listeners will know that I enjoy the Scathing Atheist, the Skepticrat and the God Awful Movies podcasts. There is a new podcast in the mix: Citation Needed. Tom and Cecil from Cognitive Dissonance explore one new subject each week with the funny guys behind those three shows. Plumbing they’re pseudo-expertise through the wonder of Wikipedia, they break down weird happenings in the world and have a lot of fun doing it. You’ll laugh, you’ll cry, it will become a part of you (or at least a part of every week.)
To find Citation Needed:
~ Robert Chazz Chute is a manual therapist whose focus is stress management and rehabilitation from injury. His clinic link is MassageTherapyScience.com.
Best known for This Plague of Days, he is a writer of SFF, horror, crime thrillers and some non-fiction. His blog about writing is ChazzWrites.com and his author site for readers (with links to all his books) is AllThatChazz.com.