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In this relaunch of the All That Chazz Podcast, we’re focusing on what’s most useful to you: stress management, pain relief, boosting energy and controlling your time. This podcast is a complement to my book, Do the Thing!
Most folks know me as a sci-fi and horror author. However, I’ve worked in injury rehabilitation and stress management as a Registered Massage Therapist for about 24 years now. You’ll find lots of tips and tricks about the connection between posture and pain, stretching, simple exercise and general life management in Do the Thing! (available at Amazon as an ebook and paperback.) I try to make all my suggestions cheap or free and always easy.
In this first episode of the podcast revamp, I’m focussing on visualization. If you need to relax, to sleep or to ease your pain, check out this episode.
Please remember that this podcast cannot take the place of a proper medical consultation. Don’t take medical advice from a podcast. Get regular medical checkups and see a doctor if you have pain, experience changes you can’t explain or if any pain persists. That should cover it. 🙂
Music credit:
“Dreams Become Real” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Absolutely fantastic exercise that really worked for me! Soothing voice. Thanks, Rob!!