Tag: exercise

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Beyond the Urgent Moment

Physically, 2019 has been hard on me. I’ve spent most of this year sick with one thing or another. I usually devote March Break to taking care of taxes. This year I spent it on my back with a terrible sinus infection. I’m still recovering and can’t do everything I need to do yet. However, I’m finally a bit more mobile. It’s been awful but also an opportunity to reevaluate where I’m steering my writing career and my meat wagon.

The first time I went into writing full-time was in 2011. I took a couple of years off from my day job to devote myself to writing and publishing. That was a productive time but my life was out of balance. I spent far too much time sitting. That’s an occupational hazard, of course. However, I took it beyond reason, often working on books 15 or even 18 hours a day. Crazy times. Also, my time management was so skewed that my family made a lot of sacrifices for Ex Parte Press. And by that, I mean they made financial sacrifices for me. I also didn’t spend as much time with them as I should have.

I wasn’t making any money then. I lived off an allowance from my sainted wife. $60 a week. I felt pressure to get on track financially, of course, so I became a workaholic. Money pressure doesn’t go away. I still feel it though it’s not the panic it once was (just constant, low-grade anxiety that makes me feel I have to prove myself and catch up for the lost years!) The dream is to get comfortable enough that I can take the family on a tropical vacation. I’m Canadian. I spend a lot of the year yearning for sugar sand beaches and palm trees.

I’ve been writing again full-time since July 1, 2018. I have rules about when I stop working each day now. I try to move more. Late last year I went through a boot camp in which I lost a lot of weight, ate healthily and got on track. It felt great. Then a few health issues hit and the stress eating began and I got off track. Well, okay, I flew off the track and killed all the spectators in the stands.

A while back, I finally got through all my medical tests. I tested negative for the health issues I thought I had. It was quite a relief but then I got hit with more illnesses and generally felt like crap all the time. I also fell back into some bad habits of overwork. I am currently working on a Lovecraftian novel called Amid Mortal Words. This one will be a stand-alone novel. I’m very happy with it but in my current condition I can’t pump it out to market as fast as I’d like. I’m working on the manuscript steadily again but now I expect it will be released sometime in April. Apologies to my wonderful editor for the delay in the publication schedule. I’m a bit furious about it but I’ll come to accept reality any second now. Yeah…any second…suuure.

Health and the habits that promote it have to come first. I learned that lesson before and let it go so I have to repeat the lesson again. I just got back from the grocery store, loaded up with healthy choices. No bad carbs, lots of vegetables, bone broth and hope that 2019 will ease its grip on me. I’ve had quite enough of feeling like shit all the time, thank you very much.

I write full-time and control my schedule. It’s still cold but no longer terrifying to go outside. Therefore, I have no excuses not to visit the gym daily. Diet and exercise will allow me to live longer and write longer. That’s how I’ll catch up: steady work and playing the long game.

When tragedy strikes someone, I send my condolences but I usually add, “And please take care of yourself.” In times of trouble or even just dealing with the daily grind, we often make ourselves a low priority. To take care of others, we have to take care of ourselves first. It’s not selfish. It’s smart. It should even be obvious but in the drive to succeed, we often sacrifice the wrong things or abandon long-term priorities for the urgent moment.

Lying on my back and being miserable for a week has reminded me about the order of my priorities. I’m back to playing the long game again because this is it. I write full-time for a living now. There is no going back to the day job. I love writing for a living. To live to write, a good diet and a healthy dose of exercise must be part of my writing regimen.

~ Hey! I’m Robert Chazz Chute. Sign up for my newsletter to get updates and deals on new books, buy my tomes of epic delight and twisty suspense (pretty please with a thunderous thank you) and happy reading!

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Podcast: Intensity


Today we talk about intensity in living and specifically about aerobic and weight-bearing exercise. Your resistance training should be aerobic, too. Studies show that even those in advanced age benefit from resistance training. If you want to arrive at old age healthier, mobile and ready for the zombie apocalypse, do weight-bearing exercise now.

If you like the podcast, please do spread the word with a happy review or click the links at AllThatChazz.com and buy a book, or all the books.

Pre-order the next book in the Ghosts and Demons Series, The End of the World As I Know It at http://amzn.to/19JbDE4. 

Thanks for your support of this podcast! Have a great day, or make it one! 

~ Chazz

 

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The Pain and My New Commitments to You

In this post, I’m going to cover a couple of cool things you may want to be involved in. It’s about a new show, a new book and a new life for both of us.

What you might now know about me is, in addition to writing crime novels and dark fantasy, I’m a Registered Massage Therapist with over 20 years experience in injury rehabilitation and the treatment of disease conditions. (See?)

I work at being an RMT part-time to cobble together an income that finances my writing. At the moment, I’m working very little and things are looking pretty bad. It turns out, I have to work on myself to save myself from myself. I’m going to help you save yourself, too. Here’s what happened:

The Twist

A couple of weeks ago I was home alone. Naturally, since no one could see me, I cranked up some tunes and worked on getting some exercise. Writing is incredibly sedentary so I have to work out when I can. Two minutes later, I twisted my knee by dancing too hard.

Ow. How ridiculous. And OW!

So…shit. Now what? I suspect it’s a medial meniscus tear. Basically, that’s the cushion in the knee and my cushion isn’t working right. The pain has been so bad sometimes that I sweat. Sleep is elusive. When the pain gets intolerable, I use a cane.

Next on the menu: painkillers, ice, chiropractic, exercise, alignment techniques, manual therapy, bracing, cupping, heat and kinesiotape. Turmeric supplements (and lots of the natural spice) helps with joint inflammation. Analgesic creams aren’t touching the pain at all. I can normally squat the whole rack at the gym but I don’t dare do that right now. In fact, the stairs up to the weight room are intimidating and I have to be very careful.

I saw the doc today.

An X-ray and MRI is scheduled. It’s up to me to rehab my way out of trouble before a surgeon decides to get in there with flamethrowers, holy water and hot pokers. There’s ultrasound at my clinic and my friend the chiropractor is excellent, too. Arthroscopy isn’t as popular a solution as it once was, but I’m hoping the answer to my pain will be nothing more than rehabilitative exercise. Fortunately, I’m an expert in that.

Working my way out of pain is one of my part-time jobs now.

It doesn’t pay, but it’s going to feel great to be healthy again. In fact, I’m aiming for more than just going back to normal. I want to be super again. Doesn’t everybody want to feel super? My goals include weight loss (also great for knees and osteoarthritis) and a healthier, more active lifestyle. That can be hard for a writer who often sits still for hours at a time. However, I’ve got a plan for that and it’s already in action. No whining necessary!

I’ve still got writing projects going and collaborators and readers depending on me. My collaborators are patient, but I’m not.

A couple of part-time gigs are in the works to try to make ends meet. Standing at a massage table all day is too much pain at the moment, so I’m off that work for now. I’m dedicating a huge chunk of each day to try to fix my damn knee quickly. However, my plans are bigger than one knee. I’m thinking about your knees, too.

THE PROJECTS

Book sales have tapered off lately so I have to get the next book in the Ghosts & Demons Series revised, edited and beta read etc. and out there! I’m pretty close to finished with the book. Number two in the series is called The End of the World As I Know It and I’m really happy with it. It’s got jokes, action and swordplay galore. Very Buffy.

I am asking for help, but I also plan to give more help. (More on that below.)

If you can spot a typo at arm’s length or shoot an arrow through a plot hole at twenty paces, please join my Steel Falcon Beta Read Team. You’ll get a first look at what happens to Tamara Smythe in the demon apocalypse and laugh your ass off, too. If you want to join the Choir Invisible, just email me at expartepress [AT] gmail [DOT] com with the subject line: STEEL FALCON.

Please note: If you haven’t read The Haunting Lessons (the first book in the series) yet, that’s okay. Your help as a beta reader is appreciated immensely and you’ll get acknowledgement in the book, too.

Now, about that love and joy I’m going to spread around:

Very soon, I’ll launch a health program with daily updates for anyone who cares to follow. I’m hammering out details now, but this is about exercise, eating right and accountability. It’ll involve reports on my progress, exercise tips and tricks to get healthier. This is for me because I need to get on track, but it’s also for readers, viewers and a lot of people I don’t know. Everyone needs to eat and act healthy. I’ll lead by example and report the truth of my successes and failures. I’ll measure every mile of the journey. The reports will keep me on track and I hope they inspire you.

Soon you’ll see posts from me on Vine, Instagram and here, at AllThatChazz.com. Subscribe if’n you ain’t already!

If you’re on the Fitbit, go to Fitbit.com, find Chazz (me!) and be my friend there to kick things off.

This commitment will bleed over to the All That Chazz podcast, as well. This post is already too long, so I’ll talk about that in the next podcast.

How about it?

 Join the fight to live healthier every day. Join me. I’ll share my struggle and encourage you in yours. Soon, I’ll get my health, my job and life back. This isn’t the end. It’s the speed bump before a new beginning. I believe in beginning again. Do you?

~ Steel Falconers: email me at expartepress [AT] gmail [DOT] com.

The rest of you, get a good pair of sneakers out and get a fitbit. First goal: Get at least 10,000 steps every day. I’ll catch up to you soon, and I won’t be hobbling around on a cane!

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Links-a-plenty: Kale shakes & getting healthier

 

Author Denise DeSio asked about kale shakes. (My buddy and graphic artist, Kit Foster, thinks I’m insane for drinking them and sent me the above graphic for a laugh.) I started a reply to Denise on ChazzWrites, but then my short answer got away from me. Here’s how I make my kale shakes for weight loss, mental acuity, health and a general feeling of awesomeness. (I’m not a doctor. I just remember what smart people say.)

First, the kale shakes: There are a lot of recipes out there, but I add at least a fistful of kale to a blender with a cup of water; add a small pear or two and a little coconut oil to a food processor or blender and set the speed to “liquefy to death”. The coconut oil adds healthy fat, is filling and sweet and increases absorption of fat-soluble vitamins. Put the kale and water in first for easier blending. If your blender sucks, get straws with an extra-large circumference intended for thick milkshakes.

My drinks vary. I add protein powder and a carrot (for colour and beta carotene) or an avocado (for texture). Some people call it juice fasting. I call my shakes “liquified salads” that allow me to eat more vegetables than I otherwise would. It’s much more convenient, filling and pleasant than doing my rabbit impression.

Some kale shakes are more aggressive in their nutritional payload and punch, and include cayenne pepper, ginger or garlic. Experiment to find the right mix of fruits and vegetables. Strawberries are sweet but don’t have too many calories if you don’t go too crazy. Bananas are sweet, but they add too much sugar to be helpful (high glycemic index). The more cruciferous vegetables, the better.

Watch the fun and inspirational documentary Fat, Sick and Nearly Dead. If that appeals to you, you can join the movement and get more details at www.JointheReboot.com.

For variety, I’ll have almond milk as a coffee with a bit of baking cocoa. I start each day with coffee with ghee (or grass-fed butter) so I feel full longer and eat much less than I used to. All those healthy fats increase satiety so the number of calories consumed goes way down and, contrary to the low-fat diet mantra that’s failed us miserably, the right kinds of fats actually combat cardiovascular disease. Fat and portion control is the answer to what cardiologists refer to as the French Paradox (i.e. The French are healthier than North Americans yet consume more fat.) We aren’t what we eat. We are the lies we swallow.

For more on the joys of almond milk, veganism and the struggle to eat better, listen to my podcast discussion with Mark Young, the smartest and tallest vegan I know.  Mark’s blog is MondaysAreMeatless. 

I still eat meat, but less so. I’m more Paleo diet than vegan, though I’m eating less of everything and vegetables are the main focus. For instance, I used to eat more luggage when forced to wait in airport lounges. Small children weren’t safe.

For years people have been running away from coconut oil and avocado, but they’re full of good fats (omega 3s and 6s.) If coconut isn’t for you, consider neutral-tasting MCT oil for the healthy, medium-chain fatty acids. I avoid sugar whenever possible. I’ve begun to get away from Aspartame because, now that I’m not anaesthetizing myself to my psychic pain with simple carbs, I feel more sensitive to my reactions to foods and chemicals. I opt more for xylitol or stevia as sweeteners. (Too much xylitol and you’re in the bathroom, jetting for lift-off.)

I also feel much sharper mentally now that I’m riding the green train. White bread, white rice, simple carbs and processed foods make me sleepy (when they don’t leave me hungrier.) You know you’re getting older when a couple of slices of Wonder Bread put you in a coma. I’ve eliminated pop. I exercise more and I’m sleeping better. Though I use a treadmill desk, writers are still so damn sedentary there’s really no choice but to move more if we hope to live long enough to see our books published. We have to take care of ourselves. I’m thinking of hiring a big guy to chase me.

The diet alterations are working for me. I started out with a kale shake a day and have graduated to two or even three instead of canned and processed crap. Grocery shopping is cheaper and takes much less time now because I buy leaves at farmers’ markets. (“Ooh, kale!” I say. “That would taste good chopped into a molecular paste with garlic and a half a cup of blueberries!”

For more on Upgraded Coffee and surprising brain and body hacks, check out BulletproofExec.com.

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Sit and DIE!

I just joined a Facebook group for writers encouraging each other to get daily exercise and be healthier. It’s been on my mind a lot, especially after all the studies about how people who sit for several hours a day are at greater risk of getting killed by ninjas. Okay, I didn’t read those studies too carefully, but the upshot was, sit and DIE!

We write from the heart for hours on end. It’s bad for our hearts. We have to eat healthier than the average bear (more blueberries and salmon, less garbage in our pic-a-nic baskets.) I have a treadmill desk and I try to alternate that with the chair, though there are a lot of things I do that make the treadmill desk less conducive to my best work. Walking while working is fine for surfing, not so good for composition.

Today I ate a kale shake (à la Joe Rogan’s recipe), ate egg whites and a few blueberries and opted for almond milk instead of coffee. Tonight, more exercise. It’s all part of the deal when you write for a living. You have to exercise more to live, and perhaps become immortal beyond the page.