One of my favorite sleep hacks

Unless you’re a cat, you need to sleep more.

I have a sleep disorder but I manage it most nights pretty well. There are plenty of ways to improve your snoozing (and I cover more in my book Do the Thing! so please do pick that up and enjoy.) It’s important to sleep. We need rest and very few of us get enough.

Here’s one of my favorite sleep hacks:

  1. Use your alarm clock but not in the way you’re thinking.
  2. Set a bedtime, just like when you were a kid. Make it the same time every night and make it early enough that you get more time in bed to sleep.
  3. Set your alarm to tell you when to get ready for bed.
  4. When the alarm goes off, go to bed.
  5. If you set your bedtime early enough, you won’t need your alarm clock to wake you up. Waking up to an alarm is a terrible way to wake up anyway! Who ever thought that was a great idea? Unless you’re a firefighter, waking up to an alarm makes no sense.

For these and many more tips on stress, pain, energy and time management, go read Do the Thing! now.

And go set your alarm before you forget!

~ Robert Chute writes visionary science fiction, apocalyptic epics and violent crime thrillers. When he’s not doing that, he’s a biomechanic who helps people with stress and pain management. Check out his weekly podcast to help with your life management issues.

Want a time travel thriller to read before bed? Check out Wallflower, the only time travel book that features Kurt Vonnegut as a character (unless you count Kurt Vonnegut books.)

Crime, Mysteries and a Chance at a Kindle Giveaway

Click the pic to get your books now.

(Can’t see the pic? Click Read more below.)

My contribution to this major sale is Bigger Than Jesus, the first in my series about a funny hitman on the run from the mob, his past and the FBI. Just 99 cents!

Inexpensive books plus a chance at winning a kindle! I mean, c’mon and come on over! Click the pic above.

Crime thrillers, cozies, suspense! A kindle! Act now!

Your Guide for Stressful Times

I’ve plugged away at researching and writing this stress management guide for a couple of years (and drawing on my training and a 24-year career to inform it.) I really thought I’d publish it last January. However, I wasn’t happy enough with it. There was more to say and more to tweak. After consulting with numerous colleagues, experts and friends, it’s finally ready! Do the Thing! Read the thing!

I cover dozens and dozens of tricks, tools and tips to help readers manage stress, time, pain and energy. It’s easy, breezy, thoughtful and fun. If you’ve got stress (and who doesn’t?) I hope Do the Thing! makes your ride smoother.

All the best!

Robert

PS In the second week of January, I’ll be podcasting again! And, you guessed it, we’ll be talking stress relief. We’re going to get through the challenges of 2017, happier together.

News, Views, Podcast Ends and Beginnings

The Self-publishing Roundtable, a podcast that’s been going on for years, is ending. I’ve been a guest and co-panelist on this one and I’m a little sad to see it go away. However, new podcasts will rise in its stead. 

 HAPPY ANNOUNCEMENT:

In addition to my fiction, I’ve written a book about stress management. In the second week of the new year, just as your resolve about your resolutions are waning, I’ll relaunch the All That Chazz podcast as the All That Chazz Stress Relief Podcast. 

The book will be available by January 1st!

Expect the book and podcast to be fun, funny and, most of all, useful. More details soon!

Film at 11. Speakers at 11. Everything at 11.

Writing Music & Workout Music Braingasms

(And by writing music, I mean music to write to.)

I’m on hiatus from one of my jobs and my other work is slow this week. Concentrating on publishing since I have so many manuscripts banked. I’m going to be be doing more book and life updates here, so don’t forget to subscribe, please.

I’m aiming to finish revisions on the next book in the Ghosts & Demons Series (which will all be rebranded The Dimension Wars.) Long story for another post.  What’s much fun is discovering new music for the soundtrack of my life.
I can get a lot done with various versions of Mission Impossible playing constantly. For working out, the soundtrack to Suicide Squad is damn cool even if you didn’t like the movie. (I did.) Try Work This Body by Walk the Moon, too.

For writing, I’ve discovered some songs that are new to me but are a lot of fun. Sweep the Leg from No More Kings is fun, especially if you, like me,  can’t let go of the movie The Karate Kid.  I’m also a new fan of Jim’s Big Ego. The Ballad of Barry Allen is a haunting take on the Flash. Stress is hilarious and true and I love Jonathan Coulton’s Code Monkey. The clever but yearning tone reminds me of Hackensack by Fountains of Wayne.

Check ’em out. I’m sure you’ll find something to tickle your ear bones.

#Chazziness

Music in the video kicks in at 3:01.

Time travel: a suicidal comedian, a crazed savant and Kurt Vonnegut walk into a bar…

Wallflower (Medium)

Ray Bradley wanted to be a big deal in Hollywood. When that didn’t work out, he resorted to suicide. Now the beautiful music only Ray can hear won’t go away, his wife’s on the way out and trouble’s bubbling behind the walls.

On a strange and hilarious journey, Ray discovers secrets to time travel. The boundaries separating dimensions crumble as a capricious God of Time plays dice with the universe. The fate of the multiverse depends on an ordinary guy, a crazed genius and Kurt Vonnegut.

Wallflower is a thought-provoking and unique time travel story with heart, humanism and twists you’ll love.

For your complementary digital copy of The Haunting Lessons, sign up when the blue box appears.

MANNY KILLS MONSTERS FREE EBOOK In The Haunting Lessons, Tamara Smythe is a girl from Iowa who, amid tragedy, discovers how special she is. To normal people, “special” sure looks like crazy. Naturally, she runs away to New York and into the sharp teeth of destiny, secret armies, blessed blades and monsters invading New York. You’re going to love the Ghosts and Demons Series and Tam’s greatest friend, Manhattan.

The Haunting Lessons is Book One, followed by The End of the World As I Know It and Fierce Lessons. Enjoy the ride and your complementary digital copy of The Haunting Lessons.

I’m building my email list. All I need is your email address so I can let you know about new developments with my series. Be assured, I won’t bother you too often or sell the list to a cult or anything crazy and you can opt out at any time. Thanks!