I just left the following message with a friend. Then I thought I should share it here, as well.
Good evening. This is your mental health and morale officer checking in. This is to remind you that your limit on the number of times you can scream at someone today is five. As the situation evolves, that number may be reevaluated and adjusted upward. For today, your number is five.*
Cry all you want as necessary so the steam pressure doesn’t blow a gasket.
Much love to you all and have a good day.
*Please note: Less screaming is better.