Tag: stress management

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The Big Calorie Lie and a Powerful Visualization

Visualization Makes a Better Day

A good diet is not as simple as calories in/calories out. The kind of calories (and the hormones released are variables, too.) On today’s show, I talk briefly about the big lies nutrition labels tell us. Then, to ease your stress, we dig into a powerful visualization designed to make your life easier.

Start with the key: a deep breath brings and an easy visualization slows your nervy nervous system and brings your mind back to the present moment.

On Sponsor, Patrons, Rewards and Advertising

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book? Patreon rewards are for you! Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Extra special thanks to my first patron, RF Kacy!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

The disclaimer I stole from Tim Ferriss’s blog (because he’s so good):

“The material on this blog is for informational purposes only. As each individual situation is unique, you should use proper discretion, in consultation with a health care practitioner, before undertaking the protocols, diet, exercises, techniques, training methods, or otherwise described herein. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained herein.”

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

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Arguing with People Who Are Wrong

On today’s podcast:

1. Your micro-biome and cravings.

2. The most effective exercise doesn’t take long at all.

3. When does arguing help? Is it worth it? It turns out the answer is 4% of the time (at best!)

On this episode of the All That Chazz Stress Relief Podcast, I rant a little and I expect some arguing. Yes, there will be some listeners who will object to what I have to say on principle. But what if your principles are killing you? I had a negative experience this week that reminded me why I work the way I do. I’m arguing that we should argue the right way, but also with the right people. Bubbles and echo chambers are frequently derided on social media but they are valuable if your priority is your health.

There are times to take a stand, surely. However, a lot of arguing is drama which produces heat, not light. 

Wild Diet Update

I’m down 6.9 pounds after three weeks. I think I overdid the nuts, dairy and coconut oil so I’m cutting back a bit on the secondaries and amping up the vegetables to boost my weight loss. I’m very happy with this nutrition template. I’m eating better and enjoying more interesting foods. I did have my first cheat meal Sunday night and discovered that eating the way I used to isn’t as alluring as I’d thought.

Sample menu: bone broth, green smoothie, lamb, peppers and spinach and water, water, water and coffee.

On the Wild Diet (by Abel James) I tried hard-boiled quail eggs. Cute, but not worth all the peeling.

On today’s podcast, I reference another podcast, Serious Inquiries Only. Here are three episodes that relate to arguing, changing minds (and not changing minds):

A. The host talks to Dr. Robert Price, a Trump supporter and attempts a meeting of the minds. It does not go well.

I suggest you also check out these two episodes regarding arguments that spring from different worlds:

SIO20: Can We Change Minds? and  SIO21: Be Reasonable, with Michael Marshall.

I also discuss HIIT, High-Intensity Interval Training. For more on this topic, check out this short Quirks and Quarks podcast: One Minute of Exercise a Day Can Keep You Healthy.

Arguing for a Catch-phrase Contest:

I’m looking for a catch phrase to end the podcast. Give me a good one I can use and I’ll send you a book of your choice. Email me at expartepress@gmail.com.

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book?

Patreon rewards are for you! Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Special thanks to my first patron, RF Kacy! Cheers to you for getting the Patreon ball rolling, sir!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: 

Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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Less Stress Around Food: Do the Incremental Thing

Today on the All That Chazz Stress Relief Podcast:

  1. I update listeners on my tasty success and my bad beef heart recipe on The Wild Diet by Abel James. (The bad beef heart wasn’t Abel’s fault.)
  2. I give a tip on how I beat a mad craving for something I shouldn’t eat.
  3. I talk about the social value of food and the implications of making interactions more social and less food-centric.

(Seeing this on AllThatChazz.com and can’t see the audio player? Click the Read More button and you will.)

The Catch-phrase Contest:

I’m looking for a catch phrase to end the podcast. Give me a good one I can use and I’ll send you a book of your choice. Email me at expartepress@gmail.com.

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book?

Patreon rewards are for you!

Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

Curious about isolation tanks, the dreamscape and warfare with a terrifying race of invading aliens? Check out this week’s featured book, Dream’s Dark Flight.

It’s part of the Dimension War Series, but can be read as a stand alone book. It’s full of kick ass characters, twists and surprises. Try it out here.

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: 

Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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Food Management: Do the Less Normal Thing

New to the show? This one may change your life.

At the beginning of the year, my friend and I were desperate to lose weight. We were eating better but our work didn’t show on the scale. Now it does! New Plan A: If you’re looking for a diet that isn’t a fad, is sustainable and has worked for many people (compete with delicious recipes and real food, I’ll share my experience so far with The Wild Diet. I’m happy and getting slimmer. Thanks to my new nutrition plan, I’m ditching Plan B. My friend and I were just going to hang out with Sumo wrestlers to feel better about our size. Sumo, no more!

Today’s topics:

  1. You know all those things we take for granted? The hopeless wage slavery? Homelessness? High heels? You’re soaking in stress and whatever nasty fluid they use to wash our brains. Time to step back and challenge that.
  2.  Today’s hearty and filling podcast recommendation: The Fat-burning Man with Abel James (winning diet advisor on the show, My Diet is Better than Yours.)  I knew my relationship with food was changing (and quickly) when I started turning into a food snob. After just a few days on the Wild Diet, I started sneering at groceries. You might like Abel James but I bet you’ll love his nutrition plan. Food doesn’t have to be the enemy/seductress/self-medication/secret lover anymore!
  3. Water: do you drink it? Back to basics: drink water because it’s the better choice than all that other crap.

Beyond food, what about your other life management headaches?

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book?

Patreon rewards are for you!

Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

This week’s featured book will be a fine distraction from all that stress you don’t want to think about: Brooklyn in the Mean Time.

This week’s featured book is Brooklyn in the Mean Time. It’s about my criminal history in ’90s New York. Expect action, fight scenes, a sexy little person, a giant and heartbreaking brilliance amid killer family shenanigans. Plus a jewel heist! Enjoy!

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: 

Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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Bust Stress! Do the Little Things!


Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.) 

On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also talk about finding the middle ground on the safer use of pharmaceutical drugs. You’ll also get two tips to sleep better tonight. You can find out much more about the proper use of legal drugs (and one illegal drug) in my book, Do the Thing! Speaking of which…

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book? Patreon rewards are for you!

Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

Interested in the design service I mentioned on the show? It’s KitFosterDesign.com. You can check that out at this link.

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: 

Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Posted on

Do the Scrunchy Thing!


Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes!

I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe.

(If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.)

On today’s podcast, I have another podcast recommendation. I’ll teach you the wonders of the scapular slide and we’ll do a short exercise in progressive muscle relaxation combined with a breathing visualization to help you fall asleep tonight.

 

The show is brought to you by the companion book, Do the Thing! 

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Music credits:

“Easy Lemon (30 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

“Easy Lemon (60 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

~ Robert Chazz Chute is a former journalist, an award winning writer, podcaster and manual therapist who works in stress and pain management. He is the author of more than twenty books, including crime thrillers, science fiction, horror and two short story anthologies. Check out his books in the links to the right. Enjoy!

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Do the Temporal Milestone Thing

Today on the All That Chazz Stress Relief Podcast we’re talking about completing goals using shorter temporal milestones, the power of consistency and focusing on process. I also have another podcast to recommend to you.

Find Joe Rogan’s interview with Henry Rollins here.

See Joe Rogan’s interview with Dr. Rhonda Patrick here.

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course!