The ways we live depend so much on how we feel. I’ve had a massive life change recently, and it’s boosted my writing career, too. I’m sleeping better. I’m also up very early in the morning, eager to start the day. I used to need a crowbar to pry myself out from under those cozy covers. Now, I’m up and at ’em. A healthier Rob is a more productive and happier Rob. This allows me to serve my readers better, too.
What changed?
A couple of months ago, I joined a program called LifestyleRx. It’s sponsored by the Canadian government to improve citizens’ health. It’s geared to people with diabetes and pre-diabetes, though the strategies apply to just about everyone.
It cuts way down on sugar, but they don’t push any one diet. You don’t have to do keto or become a vegan. It’s just sane, science-backed tactics. You’re encouraged to eat healthier, move more, de-stress from the distress, and live a better quality of life. Their mantra is, “Better, not perfect.”
When I took my medical training, the goals were, “Add years to your life and life to your years.” I’m finally doing it, and this feels very sustainable.For those interested in trying it out, a few more details:
- You get extensive, free blood tests (and you take waist, BP, and weight measurements).
- Consultation with a physician (who shares the test results with your GP).
- Weekly group calls with other patients like you. The doctor and a dietitian are on the call to provide information and guide the discussion.
- The option for one-on-one counseling with a dietitian. (This costs, but is often covered by insurance)
- A community that shares the journey, plus plenty of healthy recipes and general support.
- Weekly accountability (which is crucial for me).
- An education program with videos and printouts.
I’m getting a lot out of LifeStyleRx. Besides losing weight, getting stronger, and feeling better, the biggest change is my level of energy. That translates to more creative energy.
If you can’t do LifeStyleRx, there are plenty of other ways to do something similar. I encourage you to do so. It feels wonderful to get out of bed every day with a feeling of purpose and the newfound ability to achieve that purpose.
But wait! There’s more!
I’m on Substack now, and here’s my latest piece. This gives you a hint of my writing process behind the scenes. I’m doing the daily diary as fiction thing! Confused? You’ll see at the link.
(It’s on Substack, but all access is free, so don’t worry about that.)
