William Shatner did a lot of things but he’s forever Captain James T. Kirk: A question to ponder

Today, a special question. Normally this would be a podcast day. However, I’ve run out of storage space on my Libsyn plan for this month. (New podcast next week!) I have a piece for you that’s crowd-tested and audience-approved. I posted the question below on Facebook this week and I got so much love for it I decided it’s podcast-replacement worthy! 

FYI: To help out with bandwidth costs, please consider reaping the rewards of sponsorship or click the Become a Patron button to see your rewards.

And now, a little life story and a question to ponder…

On my mother’s first day of school she was called to the front to tell the class her name. She was too shy and refused to move from her seat. The teacher decided to make an example of her and tried to beat her with a leather strap. Then the fight began. “It took two teachers to do it” she said. “Two adults against one little girl on her first day of school.”

Mom smiled when she told that story because she came out right and righteous, a fighter. She didn’t frighten easy. She feared for her children. For herself, she kept anger close by and fury to spare in her pocket.

My mom’s birthday would have been a few days ago. Interesting life. She saved many lives, first as a lifeguard and then as a nurse. She wanted to be a psychiatrist but the times and circumstance stood in her way. Hers was the only Irish Catholic family in town when that was a big deal. They were poor and she stayed poor for a long time. Her mother died when she was five and that loss seemed to define her though she never expressed how. As a nurse, my mother saw many terrible things. Later, she traveled the world and saw many wonderful things. She took the good and bad in each hand and neither weight was heavier. She took it all for what it was (a skill I never learned. Bad weighs heavier with me.)

She married, had three children, became a businessperson, a small town politician and, in her later years, a successful investor. Her stock broker called her for tips. As she hung up on him, she said, “What are you calling me for? I’m just a little old lady!” But she was never “just” anything.

Her favorite car was an old Army Jeep. She hated showing any weakness. She lost a toe to a lawnmower. She giggled a lot. A mysterious tropical virus robbed her of her athleticism and the full use of one leg. She read to me a lot when I was little but I don’t remember that. When I became a teen we fought, almost constantly it seemed to me. We didn’t agree on much, ever. When I made her laugh hard, tears escaped her eyes. I do the same when I laugh really hard. I can hold a burning hot grudge, just like mom, too.

The last time I saw her alive she seemed furious that she was dying. Lung cancer. She hated smoking and had never smoked. Fifteen percent of lung cancer patients suffer the punishment without ever tasting nicotine’s pleasure. She hated the unfairness of that.

We never talked about her looming demise. To acknowledge the end would make it real. The whole family stood by our unspoken agreement to never admit she was mortal. I hope she arrived at peace with it. I like to think so. With her last breath, she waved goodbye.

Six thousand, three hundred and sixteen people die each hour. I don’t believe in heaven or hell. I believe what we do matters while we’re here and that’s pretty much all we have. I curse the days I fail to make a day count for something. When what I do matters, in some small way, Edith Chute’s parade marches on.

I wasn’t there for one of her most shining moments. She didn’t back down when a local minister arrived at her doorstep to try to shut down free speech, freedom and art. I’m most proud of her for that one moment above all others, I think. In my mind’s eye, I see her: tiny, feet planted, hands on hips and jaw set in defiance. Nobody would ever bully her, not a self-righteous minister or two teachers with a leather strap.

Funny how one moment can define us, isn’t it? Terrifying, too.

Out of a whole life, the people who know and love you will remember you most for one thing.

What will your one thing be?

 

 

Workout: Fast and Efficient

I looked it up. As a noun or adjective, “workout” is one word. Still looks wrong to me but never mind…on today’s show:

I’ll update you on my progress with The Wild Diet and share my experiments (and my alterations) to the One-Minute Workout (from last week’s podcast). We’ll get right down to the keys I use to get exercise done quickly so I can get on with my day. Of course, before embarking on any exercise program, consult your doctor to make sure you’re up to it.

If you’re new to the gym or haven’t been there for a while, hire a personal trainer. They aren’t just there to yell and count to four. They can help you design your program to your individual needs, familiarize you with equipment and help you engage the work for optimal results.

 At this link to Tim Ferriss’s blog, check out the possible benefits of using heat to increase athletic performance and aid recovery in which he delves deep into saunas and such with research from Dr. Rhonda Patrick.

I’m also going to reiterate Tim Ferriss’s disclaimer here: “The material on this blog is for informational purposes only. As each individual situation is unique, you should use proper discretion, in consultation with a health care practitioner, before undertaking the protocols, diet, exercises, techniques, training methods, or otherwise described herein. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained herein.”

In my book, Do the Thing!, I talked about using cues to get remedial exercise done stealthily. (Remedial exercise is mostly basic physio principles from the 1940s and yoga techniques used to recover from injury, increase flexibility and optimize function and range of motion.) For more on the use of cues, do read Do The Thing! by Robert Chute on Amazon. It’s the last book on stress, pain, time and energy management you’ll ever need. (Says so on the cover.)

Key takeaways from today’s show:

  1. Consistency is more important than enthusiasm.
  2. Quality is more important than quantity.
  3. Muscles need recovery time.
  4. The workout is its own reward but you won’t feel that at first so find another reward, too.

Key points I use for my weight training (some of which may be relevant to you):

  1. Lift heavy. Less than eight reps is too heavy. More than twelve is too light.)
  2. Grip the weight hard.
  3. Use compound exercises for maximum efficiency.
  4. Don’t go to failure. Stay in control of the weight.
  5. Don’t hold your breath.
  6. Tighten your core.
  7. Explosive push, slow negative.

Key points for my cardio (adapted from the principles of High-Intensity Interval Training):

  1. Warm up for your workout.
  2. Monitor your breathing. If you can’t talk, back off.
  3. Go 30 secs hard, 30 secs active recovery for 30 secs.
  4. When that’s too much, 20 secs hard, 40 secs active recovery.
  5. When I’m done, I get out.

Finally, reward yourself for the effort, but not with food. A few of my favorite rewards: hot shower and shave using tea tree oil, firing up the wood stove and (since I’m suffering Canada’s Arctic air) throw your clothes in the dryer before you put them on!

Catch-phrase Contest

Want to get a free book from me? This podcast needs a catch-phraseEmail me at expartepress@gmail.com. If I choose yours, I’ll send you a book, easy-peasy!

Speaking of books:

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book? Patreon rewards are for you! Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Extra special thanks to my first patron, RF Kacy!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: Today, it’s me.

Don’t miss the blooper at the end.

Food Management: Do the Less Normal Thing

New to the show? This one may change your life.

At the beginning of the year, my friend and I were desperate to lose weight. We were eating better but our work didn’t show on the scale. Now it does! New Plan A: If you’re looking for a diet that isn’t a fad, is sustainable and has worked for many people (compete with delicious recipes and real food, I’ll share my experience so far with The Wild Diet. I’m happy and getting slimmer. Thanks to my new nutrition plan, I’m ditching Plan B. My friend and I were just going to hang out with Sumo wrestlers to feel better about our size. Sumo, no more!

Today’s topics:

  1. You know all those things we take for granted? The hopeless wage slavery? Homelessness? High heels? You’re soaking in stress and whatever nasty fluid they use to wash our brains. Time to step back and challenge that.
  2.  Today’s hearty and filling podcast recommendation: The Fat-burning Man with Abel James (winning diet advisor on the show, My Diet is Better than Yours.)  I knew my relationship with food was changing (and quickly) when I started turning into a food snob. After just a few days on the Wild Diet, I started sneering at groceries. You might like Abel James but I bet you’ll love his nutrition plan. Food doesn’t have to be the enemy/seductress/self-medication/secret lover anymore!
  3. Water: do you drink it? Back to basics: drink water because it’s the better choice than all that other crap.

Beyond food, what about your other life management headaches?

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book?

Patreon rewards are for you!

Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

This week’s featured book will be a fine distraction from all that stress you don’t want to think about: Brooklyn in the Mean Time.

This week’s featured book is Brooklyn in the Mean Time. It’s about my criminal history in ’90s New York. Expect action, fight scenes, a sexy little person, a giant and heartbreaking brilliance amid killer family shenanigans. Plus a jewel heist! Enjoy!

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: 

Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Bust Stress! Do the Little Things!


Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.) 

On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also talk about finding the middle ground on the safer use of pharmaceutical drugs. You’ll also get two tips to sleep better tonight. You can find out much more about the proper use of legal drugs (and one illegal drug) in my book, Do the Thing! Speaking of which…

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book? Patreon rewards are for you!

Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

Interested in the design service I mentioned on the show? It’s KitFosterDesign.com. You can check that out at this link.

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: 

Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Do the Art in Everything!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.*

(If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show. Please subscribe to the show on iTunes and leave a happy review. That helps more listeners find us.) 

On today’s show, I talk about self-improvement and finding the art in everything. Achieving mastery is a process. It starts with presence and giving whatever you’re doing full attention. With repetition, learning and refinement, best practices can grow. Becoming a master can take years but, with attention to detail and making mistakes along the way, you will find economy of movement. You will find the way. Art is waiting for you in everything.

Today’s show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Music Credit

“Immersed” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

 

What are friends for? (Literally)

We all need friends, right? Maybe you don’t get along with your family. If so, you’ve still got a happy backup. Friends are the family you choose. But have you ever thought hard about why we need them?

I recommend subscribing to the YouTube channel The School of Life in my book, Do the Thing!

I like many of their videos. In this one, I especially love the part about how our pals are those with whom we can act comfortably foolish. It’s reassuring to hear I’m not the only one who is pretending to be a grown-up. I bet you thought you were the only one, too!

 

Do the Scrunchy Thing!


Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes!

I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe.

(If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.)

On today’s podcast, I have another podcast recommendation. I’ll teach you the wonders of the scapular slide and we’ll do a short exercise in progressive muscle relaxation combined with a breathing visualization to help you fall asleep tonight.

 

The show is brought to you by the companion book, Do the Thing! 

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Music credits:

“Easy Lemon (30 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

“Easy Lemon (60 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

~ Robert Chazz Chute is a former journalist, an award winning writer, podcaster and manual therapist who works in stress and pain management. He is the author of more than twenty books, including crime thrillers, science fiction, horror and two short story anthologies. Check out his books in the links to the right. Enjoy!