Tag: fat

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What will you eat to lose weight in 2013?

Is this turning into a weight loss blog? No, not exactly, but it’s all me, me, me. In that sense, it’s like all author sites. I’m opening up more so you can always expect podcasts and fiction here, along with links to my books. And yes, we’re tracking my climb back to sexy.

Here’s a bit of the overview from The Bulletproof Executive. Click the image for more.

I’m drinking my version of the coffee (can’t afford the real thing) and juicing fruits and vegetables (a la Fat, Sick and Nearly Dead.) Feeling more energy and all’s well. What are you doing to be healthier in 2013?

 

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New weapons in the war on what I was

UPDATE: Juiced 1 persimmon, 1 avocado, 1 banana, 1 apple. Delicious.

New update: Salad, a few nuts, seeds, almond milk. Can’t wait to weigh my poop and compare it with friends!

The little blender is for fruits and vegetables that contain little liquid, like avocados and bananas. I also use it to mix coffee with ghee. A spoon won’t mix the coffee right with the butter. To make it palatable, it must be blended. I also add Xylitol, a good sugar alternative that’s also great for your teeth.

The big blender juices fruits and vegetables in the front and poops pulp out the back (for sorbet and soups).

For more on coffee as a weight loss bio-hack, go to The Bulletproof Executive.

For more on juicing, watch Fat, Sick and Nearly Dead.

Started off the day with a glass of water with a tablespoon of mint chlorophyll and a strong coffee. 

A Fitbit tracks your level of activity and you can use their site to measure your progress and track your food etc.  Check that out here.

A Fitbit