Under stress, it’s easy to lose focus. Without structure, it’s easy to lose track of time and get things done.*
I hope you’ll find this video will help.
*But remember, if you’re not up to more change right now, that’s okay, too.
How to Dopamine Detox
VIDEO: How I tricked my brain to like doing hard things.
If you are feeling less motivated, part of your energy management strategy might be to curate where your dopamine fixes come from. A little dopamine detox might get your mojo back in gear and refresh your energies.
To boost your productivity, dare to give these strategies a try for a day. Let me know if it helps. And, hey, total honesty? I know this is hard. I had this video bookmarked for a couple of days before I got around to listening to it. That done, I think it makes a lot of sense.
Good luck!