The Pain and My New Commitments to You

In this post, I’m going to cover a couple of cool things you may want to be involved in. It’s about a new show, a new book and a new life for both of us.

What you might now know about me is, in addition to writing crime novels and dark fantasy, I’m a Registered Massage Therapist with over 20 years experience in injury rehabilitation and the treatment of disease conditions. (See?)

I work at being an RMT part-time to cobble together an income that finances my writing. At the moment, I’m working very little and things are looking pretty bad. It turns out, I have to work on myself to save myself from myself. I’m going to help you save yourself, too. Here’s what happened:

The Twist

A couple of weeks ago I was home alone. Naturally, since no one could see me, I cranked up some tunes and worked on getting some exercise. Writing is incredibly sedentary so I have to work out when I can. Two minutes later, I twisted my knee by dancing too hard.

Ow. How ridiculous. And OW!

So…shit. Now what? I suspect it’s a medial meniscus tear. Basically, that’s the cushion in the knee and my cushion isn’t working right. The pain has been so bad sometimes that I sweat. Sleep is elusive. When the pain gets intolerable, I use a cane.

Next on the menu: painkillers, ice, chiropractic, exercise, alignment techniques, manual therapy, bracing, cupping, heat and kinesiotape. Turmeric supplements (and lots of the natural spice) helps with joint inflammation. Analgesic creams aren’t touching the pain at all. I can normally squat the whole rack at the gym but I don’t dare do that right now. In fact, the stairs up to the weight room are intimidating and I have to be very careful.

I saw the doc today.

An X-ray and MRI is scheduled. It’s up to me to rehab my way out of trouble before a surgeon decides to get in there with flamethrowers, holy water and hot pokers. There’s ultrasound at my clinic and my friend the chiropractor is excellent, too. Arthroscopy isn’t as popular a solution as it once was, but I’m hoping the answer to my pain will be nothing more than rehabilitative exercise. Fortunately, I’m an expert in that.

Working my way out of pain is one of my part-time jobs now.

It doesn’t pay, but it’s going to feel great to be healthy again. In fact, I’m aiming for more than just going back to normal. I want to be super again. Doesn’t everybody want to feel super? My goals include weight loss (also great for knees and osteoarthritis) and a healthier, more active lifestyle. That can be hard for a writer who often sits still for hours at a time. However, I’ve got a plan for that and it’s already in action. No whining necessary!

I’ve still got writing projects going and collaborators and readers depending on me. My collaborators are patient, but I’m not.

A couple of part-time gigs are in the works to try to make ends meet. Standing at a massage table all day is too much pain at the moment, so I’m off that work for now. I’m dedicating a huge chunk of each day to try to fix my damn knee quickly. However, my plans are bigger than one knee. I’m thinking about your knees, too.

THE PROJECTS

Book sales have tapered off lately so I have to get the next book in the Ghosts & Demons Series revised, edited and beta read etc. and out there! I’m pretty close to finished with the book. Number two in the series is called The End of the World As I Know It and I’m really happy with it. It’s got jokes, action and swordplay galore. Very Buffy.

I am asking for help, but I also plan to give more help. (More on that below.)

If you can spot a typo at arm’s length or shoot an arrow through a plot hole at twenty paces, please join my Steel Falcon Beta Read Team. You’ll get a first look at what happens to Tamara Smythe in the demon apocalypse and laugh your ass off, too. If you want to join the Choir Invisible, just email me at expartepress [AT] gmail [DOT] com with the subject line: STEEL FALCON.

Please note: If you haven’t read The Haunting Lessons (the first book in the series) yet, that’s okay. Your help as a beta reader is appreciated immensely and you’ll get acknowledgement in the book, too.

Now, about that love and joy I’m going to spread around:

Very soon, I’ll launch a health program with daily updates for anyone who cares to follow. I’m hammering out details now, but this is about exercise, eating right and accountability. It’ll involve reports on my progress, exercise tips and tricks to get healthier. This is for me because I need to get on track, but it’s also for readers, viewers and a lot of people I don’t know. Everyone needs to eat and act healthy. I’ll lead by example and report the truth of my successes and failures. I’ll measure every mile of the journey. The reports will keep me on track and I hope they inspire you.

Soon you’ll see posts from me on Vine, Instagram and here, at AllThatChazz.com. Subscribe if’n you ain’t already!

If you’re on the Fitbit, go to Fitbit.com, find Chazz (me!) and be my friend there to kick things off.

This commitment will bleed over to the All That Chazz podcast, as well. This post is already too long, so I’ll talk about that in the next podcast.

How about it?

 Join the fight to live healthier every day. Join me. I’ll share my struggle and encourage you in yours. Soon, I’ll get my health, my job and life back. This isn’t the end. It’s the speed bump before a new beginning. I believe in beginning again. Do you?

~ Steel Falconers: email me at expartepress [AT] gmail [DOT] com.

The rest of you, get a good pair of sneakers out and get a fitbit. First goal: Get at least 10,000 steps every day. I’ll catch up to you soon, and I won’t be hobbling around on a cane!

Podcast: Binge Watched House of Cards Edition

 

After immersing myself in the bloody pool that is Frank Underwood, I can’t get that voice out of my head. I only wish House of Cards broke the fourth wall more. There were a couple of heavy-handed moments in this season and it was a slow open. However, overall, I recommend it. No spoilers in this edition of the podcast. In fact, anything I mention about House of Cards is purely tangential. But…that voice. I can’t get that voice out of my head. It’s crowding out all the other voices that usually populate my cranium. So…you’ll see how Frank underwood and I suffer King of the Universe Syndrome.

My sponsor is Kit Foster of KitFosterDesign.com. He’s not responsible for anything you hate. In fact, that guy’s so sweet he invented butterflies. Check out his portfolio at KitFosterDesign.com for all your amazing graphic design needs.

Pick up your free ebook from me at AllThatChazz.com. It’s called Bigger Than Jesus and it’s about a funny, luckless and short hit man. You’re going to love his quest for love, money and escape from the mob. Enjoy!

PS And don’t forget to subscribe for deals and updates and all sorts of whatnot. Cheers!

~ Chazz

#Podcast: Wombats and Brickbats


Meet Joe Contradiction! He’s a sweet old guy, and by that I mean his blood sugar is alarmingly high. Have some sweet tea, listen to the crickets and enjoy!

This podcast is sponsored by Kit Foster of KitFosterDesign.com, who is not in any way responsible for any content that crosses your eyes, sets your hair on fire and makes you uncomfortable. For all your graphics needs, check out Kit’s portfolio at KitFosterDesign.com.

It’s Feb 3, 2015 and seven of my books are marked down to 99 cents within the next 24 to 48 hours. It’s a pulse sale. That means the deals won’t last long. Head to AllThatChazz.com and click the affiliate links in the sidebar to the right to get your next book of fun, fantasy and danger cheap!

If you enjoy the new format for the show, please leave a review so more people can find the  my new weird.

Cheers and thanks for listening!

~ Chazz

Book reviews: In case you didn’t know…

Sometimes when I review a book, I do a video review. Yes, you can do that on Amazon. For instance, yesterday I gave a review to Audiobooks for Indies by Simon Whistler. If you have the time, video reviews are great.

However, if you don’t have the time, a review doesn’t have to be an elaborate, divinely crafted time suck. Just a sentence or two saying you want to join the cult and have the author’s babies will do just fine.

Seriously, though, if you enjoyed a book, please do spread the word. That’s how the last book makes the next book possible.

For your consideration. Thanks! Now go have a great day, or make it a great day.

~ Chazz

The All New All That Chazz


This is a rising from the ashes, let’s go crush our enemies type of thing. Buckle up for a brand new Chazz, full of fun.

As we bury the old podcast, we explain how the pit bull’s lipstick has faded but we won’t podfade! This podcast is short, punchy and full of jokes and not a little self-loathing. It’s a new year and a new do. 

This podcast is sponsored by the sweet mad genius, Kit Foster of KitFosterDesign.com. For all your graphics and advertising needs, hit him up. Don’t forget to tell him Chazz sent you.

See you in a few days. In the meantime, please subscribe for updates, advanced reading copies, review copies, deals and more through AllThatChazz.com. That’s also a great place to get your books. (Look to the sidebar to your right for suspense, thrillers, and more of the funny.)

Thanks for listening! If you enjoyed the new All That Chazz podcast, please leave a review to spread the word of my resurrection.

Cheers!

~ Chazz