Managing Pandemic Stress

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To order: mybook.to/DoTheThing

Someone once asked me what my books were about. 

“What? You mean…all of them?”

“Yeah. Like, is there a central theme to all your work?”

That put me back on my heels for a moment, but I came up with something. It’s this:

Whether I’m writing science fiction, apocalyptic novels, or crime thrillers, it’s always about the drama of closing the space between how things are and how they ought to be.

This, my friends, is why fiction is better than non-fiction. Fiction has to make more sense than reality. Looking around, much of our new reality fails to make sense. The entire world is under quarantine and the economy is unplugged. Mismanagement abounds. Some policy failures seem indistinguishable from actively trying to kill the disenfranchised. Nope, not kidding. If you count yourself among the disadvantaged, you feel that punch in your heart, head, and guts.

Okay, okay! We get it, Rob! Things are bad. What’s your point?

My dad will turn 94 this year. He often says, “I’ve never seen anything like this.” I understand his culture shock, but our existential dread is not unique. The difference now is that more people face existential dread of the same thing simultaneously.

If you’ve ever waited by the phone for test results from a doctor, you recognize this awful sensation. If you’re feeling bored, unproductive, overstimulated, under-stimulated, sad, angry or depressed, you’re not alone. The poor or differently-abled often feel trapped and frustrated, much like this. Many people feel as you do and this is not new to them. Even under normal circumstances, many have difficulty leaving their homes and moving about freely for a variety of reasons. Want to take a ride just to get out of the house? Okay. Lots of people can’t afford cars. A ride on a bus, if there is public transport, can be dangerous.

My point is not that you shouldn’t complain.

Vent if you need to do so. Your feelings are valid. Your broken toe doesn’t feel better because someone else gets their leg amputated. I spread my sympathy around everywhere without holding back.

I want to make a more subtle point:


For all of us, each day dealing with COVID-19 is one more straw atop the camel’s back (and that poor camel’s knees are trembling). For me, it’s the helplessness that gets to me. If you aren’t classified as an essential worker, your job in the pandemic is to do nothing but stay home. Doing nothing is very much akin to helplessness. I want it fixed. I want to fix it. I want people to survive and thrive. I’m sure you do, too. For most of us, we are playing a waiting game. Failing to wait can be deadly, so this is a game we don’t want to lose. The stakes are high and, like you, I’m feeling that nervy pain daily.

So it’s time to revisit something from Do the Thing.

In stressful situations, we’re biologically programmed to flee, fight or freeze. Those could be more useful responses when our species was hunted by evil clowns riding Bengal tigers through primordial jungles.* That’s probably less helpful here.

To better cope with our stress, we want choices, not automatic and autonomic responses.

Here are your choices using 3A Stress Management

In any stressful situation, you choose from the Alter/Avoid/Accept Triad. 

  1. Alter: Change the frame and circumstance if and where you can. Make isolation more pleasant. Find helpful, happy and healthy distractions.

    And ask for support.

  2. Avoid: Get away from threats to your physical and mental health where possible (i.e. masks, physical distancing, isolation, etc.)

    And ask for support.

  3. Accept: Don’t try to control that which is beyond your control.

    And ask for support.

    I hope you find 3A stress management helpful. This is me, still trying to close the distance between an Ought and an Is, even in non-fiction. If you’re searching for more stress management ideas, check out Do the Thing.

Much love and be well!

Rob

* What? Nobody ever told you about the evil clowns riding Bengal tigers through primordial jungles? Jeez. Read a science book, will ya?!

Mental note: Silly jokes can help, too.

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Wanna see my blanket fort?

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The coffee shop (AKA the coffice) is no longer an option, of course. Freedom awaits, but relief shall not come until at least two full weeks after that longed-for goal: Vaccination Day!

I’m writing fiction and working on audiobooks in the blanket bunker. If you can manage it, I highly recommend a similar retreat. Failing that, pull blankets over your head and breathe through a hose. Crawl under the bed to cry. Hide under a friendly dog and whisper your deepest sins into his big floppy ears.

Then? Wait.

Then wait some more.

Patience.

Don’t binge on bad news all the time. Stay sane. Perform a kindness. Poke your head out a window and curse the distant, uncaring stars. Have a cookie. Have another cookie. Exercise by pounding a pillow and cursing. Works for me.

Today’s message is:

You will feel fear. You will feel grief. As the pandemic rages on, anger may grip you. I hope we live to feel gratitude for being spared.

Whatever you’re feeling, it’s valid.

Much love,

Robert

Physical distance, not social distance

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Coming soon!

She Who Must Be Obeyed (AKA my wife) mentioned that the new move in appropriate terminology is to encourage physical distancing, not social distancing.

With COVID-19 rampaging across Earth, isolating is necessary. However, you need not feel alone. All in this together even if we’re apart, right? Some experts suggest reaching out to three people a day (electronically). Give a call to someone you haven’t spoken to in a while. Check in, especially with the elderly, vulnerable neighbors or family members who are stuck, alone or at risk. Alone doesn’t have to be lonely. Making and maintaining social connections has even been shown to be good for our health. Stress and strife is something we need to tamp down as much as we can.

Don’t know what to say to people going through hard times? Often, all you need do is listen so they feel heard and seen. Other times, you may be able to help people at risk connect to services that can assist them.

Speaking of Reaching Out

Did you know that avid readers of my work have a private Facebook group where I hold forth on the doings of the day? It’s often jokes and occasionally it’s serious. I add excerpts from my work in progress, too.

Example? Here’s a snippet from the This Plague of Days prequel I’m working on now: 

Armed only with the cane, Moira rushed toward the screams. She was still weak, but now that she’d survived the Sutr flu, she was determined to fight whatever came next. She did not spare a moment to tell Kevin Laughlin that she would return to his side. The dying have no time for lies.

For another taste from the group, here’s today’s post (a review of sorts): 

Hey, Monday, you great looming beast full of threats, coffin nails, and bat wings. And hello, friends.

When we ran out of our addictive Tiger King supply, we watched Wild Wild Country on Netflix. Again, I am amazed at the sheer amount of footage narcissists require. If you know someone who records everything, there’s a good chance they killed somebody or they’re about to do something super shady that should land them in a prison cell.

Wild Wild Country has been out for a while. I’d given it a miss, but it is so watchable after you slog through the first episode. It’s about a cult that started out with high hopes. Then god complexes, bigotry, and government corruption get in the way. A utopian vision in rural Oregon slides from peace and love to AK-47s. It’s disappointing and teaches us a lesson we should have learned a long time ago: Don’t trust the feds.

There is so much fascinating nuance in these tales of downward spirals. I don’t watch a lot of true crime. I imagine that if you binge too much of it, it’s difficult to see the good in humanity. I know I often sound like a cynic, but they say every cynic is a disappointed idealist.

If you dig what I do, this is your invitation to join our happy little group of readers.

My whimsy + nice people = happy nonsense.

Find us at Fans of Robert Chazz Chute today.

Cheers!

~ Chazz

What’s to love about the pandemic?

Two ambulances paid a visit to neighbors in the little cul-de-sac across from my house last night. No cops, no lights, no sirens. I hope it’s not COVID-related, but with 500,000 Ontarians returning from March Break this weekend, I would not be shocked. We had a few fun plans for the break: a college tour for my son, one night away, a movie and sugar bush*. It was nothing involving palm trees and faraway places, but we canceled everything. I’m glad we did.

Canada’s health minister has declared that social distancing is not a “two-week thing.” Many haven’t wrapped their brains around this fact yet. This pandemic will stretch on for a long time and we dare not relax our vigilance. We already knew that, really. I suspect some people would freak out if we admitted the restrictions will continue until we receive the vaccine. That’s well over a year away and there are other negative effects besides the threat of COVID-19: social isolation, domestic abuse, child abuse, depression, anxiety, paranoia, crushing poverty, a dead world economy, etc.,…

The coronavirus has demonstrated conclusively that society and the world economy is a fragile model for civilization. As a writer of apocalyptic tales, I always knew this, but I never wanted to live like this beyond the realm of fiction. Unlike other zombie apocalypse stories, Season One of This Plague of Days details how civilization slowly falls apart before the evolution of the virus. The similarities are a little eerie.

One of the variables that is making the pandemic worse is the number of people who are failing to isolate themselves. The health minister clarified that our civil liberties are at stake. If we can’t isolate ourselves for the good of the whole, the government will impose sanctions. It’s been a long time since Pierre Trudeau imposed the War Measures Act. It will be odd when his son imposes the 2020 equivalent. The Matrix leaves clues, people! 

As for me, I’m sleeping more. For a longtime insomniac, you’d think I’d be glad. Instead, I take it as a sign of depression crawling in. I’m less productive. I play a lot of Boggle and Scrabble. However, my sainted wife (AKA She Who Must Be Obeyed) is taking this opportunity to paint the bathroom. I don’t want any part of that so I do the dishes and, among several book projects, I work on a prequel to This Plague of Days. I also have a separate book proposal and a dialogue going on with a publisher in New York. I’m assuming that’s on hold indefinitely as we all figure this shit out.

This circumstance has elevated workers that society often takes for granted. They’re literally risking their health for others. I hope that esteem for workers in the food delivery chain continues long after the Corona Crisis is over. Doctors, nurses, researchers, scientists, truckers, delivery people, grocery store workers: they’re all on the frontline and we should all be grateful. (When all this is over, I plan to send a gift basket to my doctor’s office.)

Bright spots amid the dark chaos bring light. Today I watched two police cars roll up in a backstreet of Majorca. A bunch of cops poured out of their cruisers and started singing and dancing, playing guitars to elevate people’s spirits. They played as people joined in from their windows above the street. As I witnessed good people working to make the best of a bad situation, I wept.

Compassion moves me. Heroism moves me. Rising to the occasion inspires me to try to do the same. This is the only thing to love about the pandemic: The virus has shown us our weakness, but through this horror, we will plumb undiscovered strengths. Smart people will find a vaccine. We have to be patient and strive to not become patients.

Stupid people will stand in the way on our road back to health. We must work around them. We must believe there are many more good humans than bad. Good people will get us through this.

Wherever you are, stay as safe as you can, share funny pet videos, help somebody, reach out electronically so no one gets too lonely, read, goof off, goof around, laugh and take care of yourself and your family. Persevere.

Don’t just survive. Live to thrive.

*Some of my readers may be unfamiliar with the term sugar bush. It’s mostly a Canadian thing where you go to a maple plantation to eat too many pancakes, baked beans, slaw and several variations of maple syrup. The gift shop sells maple candy and maple syrup, of course. If the weather’s right, you can take a horse-drawn sleigh into the woods to see how the sap is tapped from maple trees. You can even pour maple syrup on the snow, freeze it, and eat it off a popsicle stick. Afterward, the tradition was to take the kids to check out the farm’s rabbits, pigs, and cows. Maybe by this time next year, it will be safe to do that again. I look forward to the party when all this is over.

 

Writing: What’s to come in 2020

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(Note: Want to hear the first chapter of TPOD: Contagion? Subscribers will receive a link to hear it!)

Here’s a list of books and assorted projects I’m working on for 2020!

  1. A prequel novella to This Plague of Days, set mainly in Dungarvan and Dublin. Currently at 12,000+ words.
  2. Entering three short story contests.
  3. I’m currently taking a Udemy course in audiobook production and narration.
  4. Working on a paranormal trilogy with author and friend Armand Rosamilia. The first book is written and we’re probably about a third through the second.
  5. A big publisher approached me looking for book proposals. One pitch missile has been fired. I’ll keep exploring this.
  6. I plan to take the Dimension War Series wide (i.e. beyond Amazon) but will to revamp it a little first.
  7. Working as a book doctor for another author’s project, waiting on the rewrite of the first draft.
  8. I’d like to get an audiobook or two out this year for Ex Parte Press, probably for Sometime Soon, Somewhere Close first, followed by Amid Mortal Words and The Night Man. At the pace of audiobook production, expect this much later in the year.
  9. I’ve been approached about doing another podcast (producing and possibly co-hosting). I love podcasting. It’s an exciting idea that is in development.
  10. A secret project for one of my pen names. Into the third round of revisions now and it’s killing me.

    Those are the broad strokes for Ex Parte Press for 2020. But wait! There’s more!

    I built a little sound studio (AKA Blanket Fort) in my basement to record and produce future audiobook projects.

    This Plague of Days is my most popular series. As an exclusive for subscribers here, I’ll soon release a reading of the first chapter of This Plague of Days: Contagion.


    Subscribe and stay tuned!

Novels with secret messages

In writing a novel, my first priority is to weave a compelling story with interesting characters with fun twists and solid jokes amid the action. The theme emerges eventually, it does not come first. Now that I’ve written several apocalyptic books, here’s what came out of the subtext of the following works:This-Plague-of-Days-OMNIBUS-Large-2

This Plague of Days: The right person in the right place at the right time can make all the difference in the world and the two most powerful words are “Begin again.”

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Amid Mortal Words: With great power comes great consequences.

AFTER LIFE INFERNO AFTER Life: Through adversity, we evolve.

Robot Planet: Solutions arrive when we embrace our problems, not when we run from them.

Robot Planet - High Resolution

Haunting Lessons: You don’t know the depth of your capabilities until you are challenged.
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Dream's Dark Flight REVAMP full


Dream’s Dark Flight:

We find our power when we let go of the fears that do not serve us.

 

 

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And now, Citizen Second Class: Even when at war against the powerful, peace may be achieved not by strength but by bravery and guile.

Citizen Second Class just released. You can pick up my latest dystopian adventure along with all the others here.

 

It’s not safe out there! Get in the Circle quick!

“Exhaustion seeped into my marrow but I could not sleep. Time passed but not enough that I could grow bored of my dread.” ~ from Citizen Second Class

 

Citizen Second Class is available for pre-order now.

Deliver it to your kindle Christmas Day so you don’t have to look your relatives in the eye.

Click it now, thank me later. 😉