Do the Scrunchy Thing!

I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe.

(If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.)

On today’s podcast, I have another podcast recommendation. I’ll teach you the wonders of the scapular slide and we’ll do a short exercise in progressive muscle relaxation combined with a breathing visualization to help you fall asleep tonight.

 

The show is brought to you by the companion book, Do the Thing! 

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Music credits:

“Easy Lemon (30 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

“Easy Lemon (60 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

~ Robert Chazz Chute is a former journalist, an award winning writer, podcaster and manual therapist who works in stress and pain management. He is the author of more than twenty books, including crime thrillers, science fiction, horror and two short story anthologies. Check out his books in the links to the right. Enjoy!

Get things done without killing yourself.

Last year I worked four jobs (including writing.) I managed to put out five books in 2016. My favorite fiction has turned out to be Dream’s Dark Flight. It’s got a little more sci-fi packed into the fantasy. However, in the long term, the most important book for me is Do the Thing! I think it will be important to you, too. Please let me tell you how it has changed my life.

Last summer I got away from all my work for just two days. She Who Must Be Obeyed and I went off for a romantic getaway at a B&B an hour from home. It was fancy. We wandered around, held hands and talked about our lives. I had four jobs and so did she. Our schedules are such that sometimes we don’t get to talk much. When we took a step back, we realized how crazy that really is. Stress was high. We both work in fields where we are supposed to help others manage stress. We know quite a bit about it but for much of last year all that was more theory than practice.

In the first week of 2017, we flew to Cuba. It was just the kind of vacation we needed. We lay on the beach and waded in the ocean. I plotted podcasts and a new crime thriller. (That work is always fun for me.) I drank a lot of delicious Cuban coffee and watched the palm tree fronds swish in the wind. It was another reminder of the decisions we made about how to move forward with less friction from the daily grind. The resolutions from our weekend away got revisited. How could we live with less stress? (I want a palm tree in my backyard!) 

The night before we left for Cuba I had pulled an all-nighter to push Do the Thing! to market. The irony was not lost on me but I didn’t want to miss out on New Year’s resolution sales nor did I want to think about my unpublished books while I was on vacation. It took a year and a half to write Do the Thing! I wanted it out in the world. After that all-nighter, I pledged I’d never work that hard to a deadline again. Better planning would have saved me some grief and bought me more sleep. I spent the first couple of days in Cuba recovering from my old life. Now my new life has begun.

I’m back up to four jobs. That hasn’t changed…yet. We’ve got bills to pay. However, I have pledged to live up to my guidelines in Do the Thing! I have lots of great advice for anyone who wants to manage their stress, pain, time and energy. Now I’m living up to it, walking my talk and practicing what I preach. I’m having more fun and I’ve got more energy. I’m getting to the gym and finally making myself a priority. I’m taking care of myself better. The muscles on my meat wagon are coming back and I’m out of pain. My choices are much more conscious now.

That’s what Do the Thing! is all about: living better, living larger, being more effective and having fun doing it. I am a very ambitious and productive person but the frenzy is gone. It seemed that everything was urgent before. Now I’m no longer a hypocrite. I do the thing. And you know what else? Besides relaxing more, I’m saving my life.

That’s why I’m so glad I wrote Do the Thing! I’m living up to my ideals. Each week I talk about some aspect of life management on my podcast. Be assured, I’m not driving myself crazy behind the scenes anymore. I’m getting more sleep, drinking green smoothies. Despite some nagging health problems lately –I burst an eardrum on my descent into Cuba — I’m feeling better every day. 

I can’t wait to see what 2017 brings for me professionally and personally. I have a lot more energy to make things happen (without all the pain I put up with in the past.)

Please do read Do the Thing! Then do your thing, but better and easier. Let’s all have a better 2017. We all have a lot to do but we really can do it with less stress and pain and with more time and energy.

To get your copy of Do the Thing! Click on the link to Do the Thing! on top right. Cheers! ~ Rob

Do the Temporal Milestone Thing

Today on the All That Chazz Stress Relief Podcast we’re talking about completing goals using shorter temporal milestones, the power of consistency and focusing on process. I also have another podcast to recommend to you.

Find Joe Rogan’s interview with Henry Rollins here.

See Joe Rogan’s interview with Dr. Rhonda Patrick here.

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Do the Weight Loss Thing!

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Silence and Unselfconscious Behavior

If you enjoy this podcast, please leave a happy review on iTunes (or wherever you picked me up!) 

Links: Spalding Gray Live Performances

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Do the Pattern Break Thing!

If you dig what I’m doing, you’ll get plenty more tools, tips and tricks out of Do the Thing! The book has tons of ideas on how to manage stress, pain and time. Boost your energy, too!

PLEASE CLICK HERE TO GET THE BOOK AND DO THE THING.

Please remember that this podcast cannot take the place of a proper medical consultation. Don’t take medical advice from a podcast. Get regular medical checkups and see a doctor if you have pain, experience changes you can’t explain or if any pain persists. That should cover it. 🙂

Music credit:

“Dreams Become Real” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/