Bust Stress! Do the Little Things!


Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.) 

On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also talk about finding the middle ground on the safer use of pharmaceutical drugs. You’ll also get two tips to sleep better tonight. You can find out much more about the proper use of legal drugs (and one illegal drug) in my book, Do the Thing! Speaking of which…

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book? Patreon rewards are for you!

Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

Interested in the design service I mentioned on the show? It’s KitFosterDesign.com. You can check that out at this link.

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: 

Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Do the Art in Everything!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.*

(If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show. Please subscribe to the show on iTunes and leave a happy review. That helps more listeners find us.) 

On today’s show, I talk about self-improvement and finding the art in everything. Achieving mastery is a process. It starts with presence and giving whatever you’re doing full attention. With repetition, learning and refinement, best practices can grow. Becoming a master can take years but, with attention to detail and making mistakes along the way, you will find economy of movement. You will find the way. Art is waiting for you in everything.

Today’s show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Music Credit

“Immersed” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

 

Do the Scrunchy Thing!


Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes!

I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe.

(If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.)

On today’s podcast, I have another podcast recommendation. I’ll teach you the wonders of the scapular slide and we’ll do a short exercise in progressive muscle relaxation combined with a breathing visualization to help you fall asleep tonight.

 

The show is brought to you by the companion book, Do the Thing! 

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Music credits:

“Easy Lemon (30 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

“Easy Lemon (60 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

~ Robert Chazz Chute is a former journalist, an award winning writer, podcaster and manual therapist who works in stress and pain management. He is the author of more than twenty books, including crime thrillers, science fiction, horror and two short story anthologies. Check out his books in the links to the right. Enjoy!

Do the Temporal Milestone Thing

Today on the All That Chazz Stress Relief Podcast we’re talking about completing goals using shorter temporal milestones, the power of consistency and focusing on process. I also have another podcast to recommend to you.

Find Joe Rogan’s interview with Henry Rollins here.

See Joe Rogan’s interview with Dr. Rhonda Patrick here.

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Do the Weight Loss Thing!


On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on me. Please join me as I manage stress, pain, time and energy.

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Silence and Unselfconscious Behavior


As the Trump inauguration looms, stress  rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? Then a word about feeling better through unselfconscious behavior as well as a podcast recommendation.

If you enjoy this podcast, please leave a happy review on iTunes (or wherever you picked me up!) 

Links: Spalding Gray Live Performances

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Do the Pattern Break Thing!


I recently got back vacationing in Cuba.  The experience reminded me how important pattern breaks are. In this episode, I’ll explain why we should all have pattern breaks. Even if you can’t get away for a week in the tropics, there are still plenty of ways to step back from what you’re doing, measure effectiveness and come back to work refreshed with fresh ideas. Enjoy the podcast.

If you dig what I’m doing, you’ll get plenty more tools, tips and tricks out of Do the Thing! The book has tons of ideas on how to manage stress, pain and time. Boost your energy, too!

PLEASE CLICK HERE TO GET THE BOOK AND DO THE THING.

Please remember that this podcast cannot take the place of a proper medical consultation. Don’t take medical advice from a podcast. Get regular medical checkups and see a doctor if you have pain, experience changes you can’t explain or if any pain persists. That should cover it. 🙂

Music credit:

“Dreams Become Real” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/