Category: the writing life

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Publishing: My Nervous Breakdown in Ten Steps

There’s more to the writing and publishing process than swilling coffee and banging your head against a keyboard. Those caffeine injections behind the eyeball do help immensely, though. (Ask your doctor.)

Here’s how I do the deed, from words to action.

My Flowchart of Tears and Triumph is as follows:

Compose in Scrivener > revisions > Grammarly > Scrivener > Google Docs for Editor & Betas > Word Doc > Vellum > publish > exalt briefly > repeat until they nail they casket shut, squelching my screams of protest that I am immortal.

The Ex Parte Press breakdown :

  1. Scrivener is a writing program I’ve used for years. The writing interface is easy and intuitive. I love how I can jump around in a document so I can find what I need quickly. I can’t make such easy changes in a Word document. Microsoft Word was designed for business writing, not quickly finding details in full-length novels. Moving chapters around is also easy, should you feel the need. As easy as writing in Scrivener is, publishing with this program takes patience as you climb the learning curve. Since it can publish anything from manuscripts to movie scripts, the details are more complicated than the software I now use to format and publish. (See Vellum, Step 7.)
  2.  How many times do I revise a manuscript? That depends on the project. My first draft is about getting the story out of my head and on the page. Character work and action comes pretty easily to me on the first go. Tweaking the plot details and finding more jokes tends to come with the second draft. I want the dialogue to sparkle so I tinker with that quite a bit. When revising feels like an exercise in procrastination, it’s time to move on to the next stage.
  3. Grammarly is an online spellchecker. I’ve tried ProWritingAid and found that it gave me too many false positives. Grammarly doesn’t give me too much or too little to consider. No matter how many revisions I’ve done, I read the book again in Grammarly. No online spellcheck is perfect. If my typo is “he packed it” instead of “he picked it,” Grammarly won’t catch that mistake. (I also have Autocrit but that’s not part of my regular publishing process yet. I’m still evaluating it so that’s a post for another day.)
  4. Once a draft is corrected in Grammarly, I paste it back to Scrivener a chapter at a time. That’s one way of getting a sense of my progress so I can try to warn my editor how late I’m going to be with the manuscript. I write every day and it’s serious business. However, my editor understands that I need to have the book well developed before I show it to anyone. I’m self-conscious enough as it is and, as she says, “Some books need to simmer.”
  5. I post the whole thing to Google Docs for my editor (Gari at strawnediting.com) and my beta reader. Sometimes I have more than one beta reader, sometimes not. I’ve been very lucky to find editorial support from sharp people who dig what I do. Editorial support from people who understand your genre and were fans first are aces.
  6. Once the editorial suggestions and corrections are made, I weep profoundly at all that I missed. Then I download the novel as a Word doc and take a look at it one more time, basically scanning for red squiggles and spot checking. Something will be missed. My first job in Toronto was in production at Harlequin in the ’80s. There were eight levels of editorial staff then. Very few publishing houses can afford that now and fewer still pay for that much input anymore. Even with eight editorial monkeys massaging the manuscript, there could be as many as six to eight little corrections to be made. In the end, I want as clean a presentation as can be. My people do not disappoint.
  7. Uploading to Vellum is quick and easy and some of the interface is similar to Scrivener. Formatting and book design with Vellum is a joy. I’m fussy and I’ve done some pretty tricky things with certain design elements that would be very challenging without this software. When I’m done constructing the formatting for the book I have files ready to upload to sales platforms.
  8. I publish exclusively to Amazon at the moment but that will change in 2019 as I expand my options. (The why of all that is a ranty blog post for another time.)
  9. When I hit publish on my first book in 2010, I took two weeks off to recover. I poured libations to the publishing gods and rested on my laurels. As I’ve progressed with publishing plots, plans, policies and practices I take less time to rest after all those p-words. There’s too much to do to enjoy the feeling of having published more than an hour or two. Sometimes it’s just a few minutes of elation. That would sound sad, pathetic and Sisyphean except I’m always excited about writing the next book. I jump on the next project until the tale is polished to excellence and I’m sick of it. As long as I’m satisfied readers will love the book, live in the world I create for them and laugh in the right spots, I’m happy.
  10. Being a novelist now is lot like being a pulp writer in the ’40s and ’50s. I have to write the next book so maybe someone will pay attention to this one, that last one or, preferably, all my work. When people ask me how it’s going I say, “It’s like always having homework, but I love it and I get to work in a coffee shop without wearing an apron. This is the writing life.”

Hot Extras:

Writing and publishing is not a race but it is a marathon. When searching for editorial support, find people who notice your clever turns of phrase and aching awesomeness. Editing is more than scolding what you did wrong. When you see what your audience likes, you get clues on how to repeat those awesome feats of prose in the future.

By the time I’m deep into making editorial decisions with other people, I’m becoming sick of the book. A cheery LOL in the margin is energizing and the odd “Attaboy!” gives me the strength to persevere and run to the finish line.

Some authors claim they want their manuscript torn apart savagely. I suspect those folks are either lying, posing, preaching, masochistic or maybe they’re just really bad writers who need a spanking. It’s true that you could learn a lot from a thoughtful savaging from a good editor but eventually, you’ll tire and find an editor who treats you like a human being with feelings. The editorial process is best when it’s a collaborative effort of the likeminded. I do learn from my editor and I know she’s trying to make my books (even!) better. She never makes me feel worse about the process than I do already.

I mention this because I have met editors who think they’re in the mock and scold business. And yes, too many of them worked for traditional publishing houses and held the authors in their stable in contempt.

Expectations:

Gari keeps a style guide written just for me. My idiosyncrasies include:

  • No Oxford commas unless required for clarity. (Yes, I’m one of those monsters who fails to worship your blessed Oxford comma. Gather your torches and pitchforks and chase me around the village.)
  • I’m not a fan of commas before but. Commas are speed bumps. As long as it’s consistent and clear, cool. I do not want to slow the reader down too much on their merry way to turning the page toward another visceral word punch.
  • One editor (not Gari) once insisted that I describe my characters in exhaustive detail. I refuse. Readers will meet us at least halfway on this. I once taught a writing class in which I read one of my short stories. That done, I polled the class as to what the main character looked like. Beyond being male and almost thirty, there was no description in the text. Despite this, everyone had a clear picture in mind as to what the character looked like. The pictures in their minds varied immensely but that did not matter to them. The guy had a live skunk in the back seat of his car and a dead ex-friend in the trunk! No one was shortchanged.
  • I’m Canadian. I use American spelling conventions because most of my readers live in the United States. UK readers don’t seem to mind but some American readers take offense if the word color has a u in it. (Probably a patriotism thing?)
  • Our style guide is generally The Chicago Manual of Style until I come across something that feels like it should be an exception to a rule. Things change. Internet used to be capitalized and I thought that was stupid. The CMoS now accepts internet. I assume they noted my objections. You’re welcome.

~ Hi! I’m Robert Chazz Chute. Thanks for reading this far down! You’re a keener, aren’t you? I like that! Maybe you’re willing to go a little farther and meet me in
Zihuatanejo, Red?

About me: I escaped the 9 – 5 for the 24/7/365. I construct apocalyptic epics and suspenseful crime fiction. My next killer thriller, The Night Man, will be released soon. Please subscribe to be alerted when Easy’s adventure in darkness is available. Thanks!


More about The Night Man: Wounded in Afghanistan, Earnest “Easy” Jack returns home to rural Michigan to train guard dogs in the family business. His high school sweetheart is on the run from a very bad husband. His father is kidnapped by a dirty cop. Easy thought his war was over. Trapped in the middle of America, the Night Man is still in a war zone.

BONUS!

Are you a fan of my work? If you dig my sling, please leave a review. Even better, join my Inner Circle on Facebook. My Facebook group is Fans of Robert Chazz Chute. I share more about the writing life and assorted fun and nonsense daily.

Membership has its privileges: Fans get free ebooks to review and, with your permission, you will be entered in a raffle to get your name on a character in a future novel. Join us here and exalt at length. 

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The Flash: Five Surprises for a New Fan

I started watching The Flash on Netflix as a stress reliever. I wasn’t too invested at first. In fact, given the names of the villains and the source material, I mistook the series for something breezy to help me chill out. I was wrong. Though much of the dialogue is jokey, the characters are earnest and there’s a whole lot of death going on for a CW show. The show is not just bubblegum for the eyes, after all. I picked up on a few details which made it better than I expected (and useful to writers.)

Here’s what I learned from The Flash:

1. The Art of the Cliffhanger


These writers are the masters of cliffhangers that advance the plot. If this were a novel, each chapter would be a page-turner. They often throw in a double cliffhanger.

It’s great for Netflix viewing because the narrative makes you want to surf straight into the next episode to find out what happens next. Someone will curse imaginatively and shout that they hate cliffhangers. I know. The details of dealing intelligently with cliffhangers is a blog post all its own. I’ll give that objection a short answer here, though: We’ve been trained by decades of serial television to endure cliffhangers. Everybody hates pop ups on websites, too. But they work.

BONUS ANSWER: Lots of people say they hate cliffhangers but they will be back after the obligatory performative rage quit. It wasn’t the cliffhangers that drove people to wander away from The Walking Dead. It was the brutality of Glen’s death and the relentlessly grim outlook that left viewers questioning the value of surviving the zombie apocalypse. Since the producers of The Walking Dead seem to be bringing hope back, I suspect the show will regain some viewers who walked away.

SIDE NOTE:

The Flash springs from comics, obviously. I used to collect comics but I didn’t understand the art of comic book writing very well until recently. I aspire to write a graphic novel based on some of my previously published work. In Words into Pictures by Brian Michael Bendis, the author points out that a truly well-written comic has a cliffhanger at every turn of the page. That could be twelve cliffhangers for one twenty-four page story! Writing comics suddenly sounds more daunting, doesn’t it?

2. Plot and Plan Long Story Arcs

On the surface, it was a little too easy to dismiss a show that kept hammering a couple of solutions hard: “Run, Barry, run!” and “Believe in yourself.” I began watching carelessly so I popped into the show midway through the first season, just for a taste. Later, after watching the rest of the run, I circled back to the beginning. That’s when it hit me how much forethought seems to be involved. I’m impressed.

There are seeds planted early on that grow to mighty trees later. In the first season, the camera pauses on a shot of a cage labeled Grodd. The gorilla is a fixture later but the writers don’t answer all questions immediately.

If you’ve ever taken a writing class or watched comment threads devolve into insanity, you’ve seen someone demand that all the answers come front loaded and quickly. Long story arcs are for readers and viewers who like a little mystery. Quick answers are for impatient people who aren’t losing themselves to the narrative (AKA not in the reading/viewing demographic. If you’re into it, you’ll wait.)

I’m guessing that since the creators of the TV show had decades of original material to draw from, they could plot and plan far ahead using the source material. Sometimes you can get there the way Breaking Bad found their ending: pantsing it. Still, I do appreciate that the creators of The Flash appear to have planned well ahead (even if they didn’t).


3. The Art of Raising Stakes


After saving the planet (or at least Central City) from utter destruction over and over, you might finish a season of The Flash and think: Where can they go from here? The villains get even more interesting as the series progresses. They become more dangerous and meaner. The characters you’ve grown to love, or at least like, suffer more. When the hero is up against a villain and you’re thinking that the good guys can’t possibly win, you’ve got a compelling story.

SIDE NOTE: You know that famous hallway fight scene in Daredevil? Of course, you do. On The Flash, Neil Sandilands as The Thinker has a scene where he uses a conglomeration of powers to take out a SWAT team that is epic. When they composed that epic fight scene, I’m sure they had the Daredevil scene in mind. It’s a lot of fun.


4. Fearlessness


The Flash is a series that isn’t afraid to be complex. You know a time travel plot is difficult to deal with when you have actors drawing timelines and flowcharts as if they’re teaching metaphysical physics. But they’re also brave enough to be silly and good for them for having fun with it. If Christopher Nolan had more of a sense of humor, he could be the greatest director of his generation instead of one of the greatest.

With The Flash‘s multiverse packed with so many versions of one character, it is a joy to see Tom Cavanaugh play Harrison Wells et al in many hilarious iterations. He goes from cold and deadly to a stereotypically comedic German scientist to Matthew McConaughey parody to a French detective named Sherloque. When Vibe charges off to save the day, Tom Cavanaugh gets to deliver the gleeful line: “Good luck storming the castle!” Classic!

SIDE NOTE: The actor Tom Cavanaugh is a Canadian national treasure. Candice Patton is so gorgeous I’m not absolutely positive she is real. She might be CGI.

BACK TO THE POINT, ROB:

I appreciate The Flash‘s flexibility of tone so much. Too many shows (and books) have one note and hit it as if they’re playing triangle in the high school’s junior band. I want ups and downs and loops on my story’s roller coaster. The Flash delivers. As a guy who dared to include whales as part of the solution to a zombie apocalypse, I love that.

 

5. Heart and Relatability.

It’s interesting to see how the characters have evolved on The Flash. When the series begins, Jesse L. Martin plays Detective Joe West a little like he’s still NYPD Detective Ed Green on Law & Order. Later, we learn he’s a big softie. In his first appearance, Wentworth Miller plays bad guy Leonard Snart more seriously. Later on, his portrayal is looser, more fun and unexpected. It’s as if the show runner took the actor aside and said, “Have more fun with it.” And so we have more fun watching.

I love James Bond movies and I read all the books, too. However, that character is so iconic, he doesn’t change. He could be an android programmed with a very narrow range of emotions and a list of one-liners. I like when fiction is more connected and characters develop over time. History affects the future (or on The Flash, the future can rewrite the past).

Characters develop and change on this show. They don’t have to change much to be compelling but their ability to change over time makes them human and relatable. The transformation doesn’t have to be a preachy, “I learned this” moment, either. When Cisco hates Barry for a while, he doesn’t really have a big “I forgive you” moment. He just does what we all do when a good friend pisses us off: We get over it eventually.

What makes a hero? Barry Allen believes in empathy and the willingness to sacrifice. What’s more interesting is that he does not save the world alone. Unlike most other superheroes, he can’t do it alone. That’s where the heart of the show comes through. They’re friends. They’re family. They get annoyed with each other but love keeps them together and in the fight for the rest of us.

I know. It’s just a TV show and some of the lesser villains can be childish. However, this moment in history feels like a great time to be childlike. We need more empathy and hope. This is a great time for love so strong it keeps us together despite the fact that sometimes we hate each other.

We all want to be heroes but we can’t do it alone. I love the writing life, but sometimes I feel very disconnected from our current reality. I came to The Flash looking for a distraction from the endless scroll of bad news in my news feed. I grew to appreciate the writing. Then I forgot about the mechanics, left my stress behind and simply enjoyed watching the show. I didn’t expect to become a fan but I did.

P.S. I saw Grant Gustin on Glee before he sang on The Flash. Yes, the star of the show sure can sing. The musical team-up with Supergirl star, Melissa Benoist was a delight. However, the actor who plays Cisco is a singer as well as an actor. Carlos Valdes oozes charm all over the place. The show made it to its 100th episode on December 4th. I hope Carlos gets to sing a bunch on the show before The Flash finishes its run. 

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Three Famous Writers Who Changed My Life

When I think of the writers who have guided my writing life, three come to mind first. Here’s the who and, more important, the why:

1. Stephen King


I couldn’t get into the Dark Tower stuff but I’ve read everything else. I love how he provides an ordinary context that sets the scene for the extraordinary. His heroes are normal people and I enjoy finding out how they deal with extremes.

There’s a scene in Tommyknockers that hit me between the eyes. A good guy with a gun is about to use the weapon to save himself. The handgun misfires. Later I read an interview with The King. He said something to the effect of, “The girl is holding a knife she will never get to use.”

In other words: Good stories come from providing no easy solutions. The wide and easy road out of town isn’t wide and easy. It’s a gauntlet. Things get tough for your characters. Then they are made tougher and the noose tightens.

2. Kurt Vonnegut


I saw him speak once a long time ago. I like Vonnegut so much I made him a character in my time travel novel, Wallflower. What appeals to me is his humor and his humanity. He was a kind and decent human being as well as a writer who had fun and got his readers to enjoy themselves. He dealt in big ideas but viewed them through the lens of the individual. Good fiction feels personal.

Some of my fiction is pretty grim and gritty. Even so, I emulate Kurt Vonnegut’s work in that there remains a note of hope amid the rubble. Characters often make great sacrifices but they do so for good reasons and ultimately there is always payoff and a point. I think that’s an important role in fiction, to provide order to chaos. There’s enough chaos in real life. That’s what we’re trying to escape when we open a book.

3. William Goldman


He just left us recently but what a life and legacy. I’ve often said that people know him for his screenwriting. Everyone knows Goldman for The Princess Bride. We should all know him for his novels. The Color of Light is the best novel I’ve ever read. His non-fiction also happens to be hilarious. Want to work in Hollywood? Try Which Lie Did I Tell? and Adventures in the Screen Trade.

Lawrence Block said of Goldman’s writing that reading him “is like watching card tricks while I’m drunk.” Goldman had a method that has always guided me. He makes you think you knew what was going to happen next. Then he pulls the rug out from under the reader. You’re never safe. I was on the 28th floor of an apartment building in Toronto one summer night when I got to the end of one of Goldman’s books. I thought I was safely in the dénouement. The tricky bastard laid a trap for me in the last line that changed everything in the novel. I threw the book across the room in surprise.

Exhilarated and laughing, I knew what and how I wanted to write for the rest of my life: everyday people suffering suspense through funny, twisty plots.

In Bigger Than Jesus, the beat where you find out how Big Denny met my hitman Jesus Diaz? That moment was written by me. It was brought to you by William Goldman. (That hairpin turn caught me by surprise as I wrote it, too. The twist wasn’t in the outline. It rose organically. I’m mostly a pantser.)

In This Plague of Days, when the surreal becomes real and we discover the villain’s true motivation and ally? That’s a big idea made personal. That’s a Vonnegut moment. So is the last scene and the Afterword from the titular author.

In Brooklyn in the Mean Time, the main character is an ordinary guy in extraordinary circumstances. Saddled with a very problematic family, he ran away and turned to crime to survive. Coming home, he’s on a journey toward redemption but he’s barely got the right tools for the job. That character (who happens to be named Chazz and sounds a lot like me) could have stepped out of a Stephen King novel.

Sadly, two of my literary heroes are dead. Long live the King!

Question of the Day

Who are your literary influences? What book changed your life?

 

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Publishing Plots and Plans for 2019

These are my notes from my brainstorming session for Ex Parte Press’ writing and publishing schedule for 2019. Yes, that long list on the left comprises books to publish. The good news is that most of them are already written. They just need my revisions and then a happy trip through the editorial pipeline.

At the moment I am finishing revisions to The Night Man. It’s a story about a man and his dog. (Everybody loves reading about dogs, having dogs, petting dogs, loving dogs.) Well, there’s much more to it than that. Here’s the cover.


The Real Details

Coming soon!


The Night Man features an unwilling vigilante trying to save his kidnapped father.

When Ernest “Easy” Jack returns to Lake Orion, Michigan, he’s a wounded warrior hoping to leave his violent past behind. His high school sweetheart is unhappily married to a bad man and too glad to see Easy (naked). Easy plans to get back into the family business training guard dogs. When his dad’s shady side business brings dark trouble, bodies hit the floor. The rest of Lake Orion isn’t so sure the prodigal son’s return is a good thing. The action is fast, the plot is twisty and the results are explosive.

I love this book. It reminds me of Brooklyn in the Mean Time. The dialogue is fun and snappy like Brooklyn but the action is a bit edgier.

Shout out


Special thanks to Gari Strawn of strawnediting.com. She’s my professional champion/savior/gentle tut-tutter.) Her speed makes my publishing schedule possible and she has an eye for detail like no other editor I’ve encountered.

 

The Writing Life


Since I went into writing full-time (since June 29!), I’m enjoying myself and my body is repairing itself from years of work as a manual therapist. Yes, being a novelist means constantly having a deadline and homework on my mind. But it’s fun homework I can get lost in. I love the freedom, the clichéd coffee swilling and living by my wits. I love falling into the page.

I have developed an annoying case of tinnitus in the last few weeks. If I’m writing or listening to enough ambient background noise, I can dismiss it. That’s the magic of writing and reading. Pulling books over our heads decreases stress and makes the world go away.

This is the writing and publishing life and it is cool.

By the way (he added pseudo-casually): If you dig my sling, please review my books. AFTER Life is my newest adventure and I need 10 more reviews to really get it off the ground. Thanks!

P.S. I’ve also added that yellow Buy Me a Coffee button to the right. Truth is, any contributions will go toward my editorial and advertising budgets because in 2018, 2019 and beyond, to gain visibility, advertising is required now. Book sales platforms are pay to play. Again, thanks for your help. 🙂

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What’s up with Rob?

FYI: I don’t work at Kit Foster Design anymore.

Occasionally someone contacts me looking for information regarding KFD but I haven’t worked with Kit since early 2017. I had four jobs, then. I’m now down to two jobs: my publishing company and my clinical work.

Depending on a bunch of variables, I may be down to just one job by the end of this year. Working on my series, I’m just as busy doing two jobs as I was working four. Crazy, huh?

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Overload: How to deal with stress, burnout and all kinds of trouble.

Overload. Overload. OVERLOAD!

This month has been a roller coaster as I got my daughter off to university and dealt with unexpected financial issues. When I say, “overload,” we’re talking sleepless nights, endless evaluation and reiteration. Rent for my business had to be renegotiated and that back and forth still isn’t finalized after weeks. 

How is this relevant to the podcast? In this episode, we dive into:

  1. a fun story,
  2. recognizing overload and burnout, and
  3. dealing with the physical symptoms of mental stress.

Want plenty more strategies to deal with overload?

Get the book full of stress-busting tips: 

Want to support the podcast?

Please toss this podcast (and my books!) a five-star review wherever you get ’em. I need the money and attention.

Click the BECOME A PATRON link at AllThatChazz.com to get lots of nifty rewards. Special thanks to patron of the arts, reader and listener, RF Kacy for his contribution. Cheers, mate!

Happy Distractions

Every time I publish a podcast, I like to curate cool stuff to help you distract yourself where appropriate. (Yes, I mean don’t watch porn while you drink and drive.) This week, when you need a little stress relief, I suggest you check out Atypical on Netflix.

After binge watching Preacher, I was on the lookout for something to help me cool my jets. Atypical is great! It’s about a teenager on the spectrum who is trying to enter the dating world. It’s sweet and funny. I also love the family dynamics.

Jennifer Jason Leigh is annoying in just the right way and Michael Rappaporte is the fumbling dad who wears his heart on his sleeve. There are a few quick, funny and memorable lines between those two that tell you everything you need to know about the strains in their marriage. Atypical is killer. Watch it when you can.

On the other hand, is your life full of too many distractions? I talked about that, too. Here’s the link to that podcast episode! Click here.

The Obligatory Disclaimer:
I’m a writer and a massage therapist. Don’t take health advice from a podcast. The All That Chazz Stress Relief Podcast is for entertainment purposes only. I do this to help, not harm. Use at own risk. Do your own research. Beware of alligators. Your mother dresses you funny!

Cheers!

~ Chazz

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Keto living, saying yes and saying no

Recommendations for the keto life, living better and well:

1. Saying no.
2. Dom D’Agostino, Ph.D. on The Joe Rogan Experience
3. Mark Sisson’s book, The Primal Blueprint

Recommendations about Stress and Money

It occurred to me this week that a lot of people are on a quest to get to “Screw You Money.” That’s the polite way to put it. SYM is the amount of money it takes to own the big house, tool around on a boat just for fun, vacation whenever you want and live the lotto winner’s dream. In other words, when you get to SYM, you get to say, “No,” to whoever the hell you please.

The trouble is, to get to that point, you pretty much have to say, “Yes.” To everybody.

I talk quite a bit about this issue in Do the Thing.  If your aim is to do a thing well, be in high demand and sell to a lot of customers only to turn around and tell them all to go to hell…you might not get to the destination you want. You might not be doing the thing that makes you happy now.

My parents worked very hard for a huge chunk of their lives and it seemed to me they spent a lot of that time frustrated or angry. Their work was valuable but I don’t know if they were in the right spot. My mother became a businessperson but it was her time as an OR nurse that she spoke of most fondly. When my parents finally retired, my mother was not in the best of health and she didn’t get to enjoy it much. They took time off, a week here and a week there, each year. They traveled. But they sacrificed so much for those trips away.

In the end, they got their SYM, but they kind of got screwed, too. Mom was in a wheelchair for a long time before passing away from cancer. They worked hard and “did well,” but their grasp at freedom as a couple seemed too fleeting.

Are You Doing the Right Thing?

Every job has its frustrations but if it’s all frustrating, you might be in the wrong job. As a writer, I wrote for free for years before I turned to freelancing seriously. I loved writing so much it was a compulsion. Early this week I shared on Facebook that I had skipped writing for two days. On the third morning I awoke anxious and eager to get back to work. My books were waiting and I had to get to them. I hope you feel that way about your work, that it brings you happiness and solace. If your work is play, you’ll never work another day in your life.

That’s not an option for everyone, of course. Maybe you need retraining. Maybe you don’t have the resources yet. Perhaps you are doing a job that doesn’t suit you but I sure hope that is a temporary situation and you have a plan to escape. We spend so much time working, we should be doing what we enjoy in the long term. My parents taught me that any job is better than no job. Maybe, but don’t let the job you hate turn into a career. Life’s too short.
Some tough guy (like my Dad) would tell me to suck it up and do a job I hate for more money. That’s not for me. I’d crash and burn. I would hate everything. Besides, the people who succeed seem to love what they do (before they’re successful) and often continue to do the work long after they don’t need more money! Stephen King is still writing. Jeff Bezos is still bent on taking over the world. Pinky and the Brain are still scheming to do the same somewhere, I’m sure. 

So don’t go for SYM. That level of success is a side effect of success. Saying yes, being genuine, entertaining,  helpful and useful: these are the routes to having the option of saying no. Chances are that the habit of creativity and service will continue long after you don’t “have to” say yes, anymore.

Podcast Recommendations: Lots about Keto!

This week’s best podcast award goes to The Joe Rogan Experience for Joe’s guest  Dom D’Agostino, Ph.D. He talked in depth about the benefits of the ketogenic diet. From Joe’s website (which you’ll get at the link above): 

“Dom D’Agostino, Ph.D., is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He was also recently a crew member of the NASA NEEMO 22 project.”

When the good doctor talks keto, he mentions “macros” on the podcast. That was the only thing he didn’t explain in depth. If you get a keto app on your phone (there are many) you, too, can run your brain and body on ketones and burn fat instead of glucose. Macros are what you track to make sure you’re staying in healthy ketosis: Carb, Fat and Protein consumption. Keto diets are useful for losing weight and combatting Type 2 Diabetes, but the research suggests keto has many more surprising applications. Keto can be a useful supplement to cancer treatment and ALS as well as a treatment for epileptic seizures! Great stuff from Dr. D’Agostino (who is also an aquanaut who works with NASA!)

Keto Apps

The app I use is MyKeto. I also do intermittent fasting. For a fasting timer, try Vora (for more tracking) or TrackYourFast which is a simpler timer with no tracking. You don’t have to use intermittent fasting to do keto. That’s up to you, of course.  I can tell you that since I started doing it, I don’t get sugar highs and sugar crashes. I feel sharper the more keto I go.

Runner-up podcast this week is Chris Hardwick’s interview with actor Bruce Campbell, star of many movies and TV shows. You probably know him from The Evil Dead or Burn Notice. This might be one of the best interviews I’ve heard because it’s clear neither the host nor the guest wanted the fun to end. Bruce does voices, tells stories and he’s a very funny guy. Listen to that episode of The Nerdist here.

Book recommendations

I’m finally reading Mark Sisson’s book, The Primal Blueprint. He lays out a great case for eating well by consuming plants and animals, cutting out the processed foods and exercising in ways that are not overly demanding. Check out his book here.

BONUS:

I usually recommend buying Do the Thing by Robert Chute. Instead, this week I’m recommending you ease your stress with my criminal autobiography. Brooklyn in the Mean Time, by your buddy, Robert Chazz Chute, is the story of my trip back to NYC in the ’90s, on the run from trouble and heading straight back into a web of lies, danger and stolen jewels. I know! Crazy, right?

Begin your adventure with paperback of Brooklyn in the Mean Time here.

Pick up the ebook here.

 

Please toss this podcast (and my books!) a five-star review wherever you get ’em. I need the money and attention.

Click the BECOME A PATRON link at AllThatChazz.com to get lots of nifty rewards. Special thanks to patron of the arts, reader and listener, RF Kacy for his contribution. Cheers, mate!

The Obligatory Disclaimer:
I’m a writer and a massage therapist. Don’t take health advice from a podcast. The All That Chazz Stress Relief Podcast is for entertainment purposes only. I do this to help, not harm. Use at own risk. Do your own research. Beware of alligators. Your mother dresses you funny!

Cheers!

~ Chazz

PS Revamped the AllThatChazz.com website. Buy some books!

(Just got my new paperback today. The color scheme looks…familiar.)