New weapons in the war on what I was

UPDATE: Juiced 1 persimmon, 1 avocado, 1 banana, 1 apple. Delicious.

New update: Salad, a few nuts, seeds, almond milk. Can’t wait to weigh my poop and compare it with friends!

The little blender is for fruits and vegetables that contain little liquid, like avocados and bananas. I also use it to mix coffee with ghee. A spoon won’t mix the coffee right with the butter. To make it palatable, it must be blended. I also add Xylitol, a good sugar alternative that’s also great for your teeth.

The big blender juices fruits and vegetables in the front and poops pulp out the back (for sorbet and soups).

For more on coffee as a weight loss bio-hack, go to The Bulletproof Executive.

For more on juicing, watch Fat, Sick and Nearly Dead.

Started off the day with a glass of water with a tablespoon of mint chlorophyll and a strong coffee. 

A Fitbit tracks your level of activity and you can use their site to measure your progress and track your food etc.  Check that out here.

A Fitbit

Take Charge: The New Resolution Edition

New resolutions mean nothing without fresh resolve, every day. Here comes 2013, so happy new year, have a listen and buckle up!

Here are my commitments:

1. RE: My writing career: I’m using fellow author, Zombie God Armand Rosamilia, as my pacer. The goal is 10,000 words a week for me, too.

2. RE: My health. As a writer, I am sedentary. That will kill me if I don’t get off my ass. On my current trajectory, my first heart attack will hit in less than seven years and I’ll be dead in less than ten. That would be tragic because, aside from the fact that the universe collapses without The Magic That is Me, I’m way too young and pretty to die. I have a lot of books to write and not enough time to get them done on that shortened timeline. Therefore: I choose a new reality and daily exercise. I got a Fitbit and a juicer for Christmas.* Tally-freakin’-ho.

3. RE: Tasks to complete. I plan at least four more books in 2013. This is doable. It is a simple goal. It is not an easy goal. That’s okay. Mama didn’t make no wimps and I’m a genius, so what’s the problem besides acting unconsciously (i.e. sometimes acting pretty stupid)?

*Do you have similar goals for weight loss and exercise? A Fitbit will cost you about $100. Since it could save your life (I hope it saves mine), here’s the Fitbit link. For an alternative to the Fitbit, try Slimkicker.com or FitDay.com.

For more on the benefits of juicing and a healthier lifestyle, watch Fat, Sick and Nearly Dead. For even more on juicing, go to Join the Reboot. Want even more than that to get on track? Vegucated and Hungry for Change are good movies to consider on Netflix (and those links will take you to their respective websites.) I’m not ready to go full Vegan — I’m keeping my egg whites — but for the next few months, I’m juicing to correct my weight and pre-hypertension so it doesn’t climb to full hypertension. (In Vegucated, you’ll note that participants dropped 20 points or more off their blood pressure after just six weeks as vegans.)

A key component I’m using for my particular approach to weight loss is incorporating bio-hacks from The Bulletproof Executive. Read, review and talk to your doctor if necessary. Not all hacks are appropriate for all individuals, depending on varied medical conditions. Given my condition, I’m taking a radical approach that may not be for you. However, I’m on stage this summer and I have to look awesome. (Oh, yeah…and there’s that little thing about wanting to live longer.) 

Take in the information. Think about what’s right for you. Design a plan. Write it out. Report to somebody to keep you honest. Stick to it even when you don’t feel like it. This can apply to getting things done, balancing your check book or organizing your office. Whatever you’re challenge, you have choices to make. And let’s not kid ourselves: We’re conscious adults. Mostly, we already know what the right choices are. Find the tools that will help you with your goals and make those choices. 

If it’s diet you’re changing, think more about all you can add in. That will displace what you’re subtracting from your lifestyle. For instance, you can have all the vegetables, homemade vegetable soup and vegetable juices you want and you’ll fill up with low calories, high nutritional content. The more green leafy and cruciferous stuff, the better.

We can change. If you get some energy from the podcast, come back to it and remember why you made this commitment to improve your life. Seek support from your circle of friends and fellow travellers. This is the Internet. Whatever your challenge, there’s someone out there who shares it. For instance, if you don’t have support locally, allies can be found everywhere. Consider Weight Watchers or start with podcasts, like Dave Jackson’s Logical Weight Loss. I’ll be checking in, too. Subscribe to my newsletter and I’ll let you know my progress in coming months.

This podcast is sponsored by the great Kit Foster of KitFosterDesign.com.

Music for this podcast:  

Mechanolith Kevin MacLeod (incompetech.com)

Pop Goes the Weasel Kevin MacLeod (incompetech.com)

MTA Kevin MacLeod (incompetech.com)

Mistake the Getaway #2 Kevin MacLeod (incompetech.com)

Clips on today’s show were from The Matrix, FDR, President Obama singing Al Green, Bush the Junior, Joe Rogan, Wikileaks recording “Collateral Murder”, Robocop, Sly Stallone’s speech to his son in Rocky Balboa (2006), Chevy Chase in Caddyshack, Howard Beal’s speech in Network, Tom Cruise and Jack Nicholson in A Few Good Men, MLK (x2), Pat Morita as Mr. Miyago to Ralph Macchio as Daniel-san in The Karate Kid. Obama pops up again, too.

To help with the bandwidth for the show, hit the tip jar/donate button to the right, buy some books or say hello via the Speakpipe prompt at the top right. Thanks for listening!

I Met Christopher Hitchens in Heaven


Today, in the early morning of my 48th birthday, I dreamt of Christopher Hitchens again. Instead of writing “again”, Hitch would have written “as I sometimes do.” Read and listen to him enough and you start to write and speak in his patterns, as one violin resonates with another. He spoke in complete sentences with a professorial British accent. You could hear every comma, semicolon and period. 

I disagreed with him intensely over the idiocy of the Iraq invasion. (Christopher — never Chris — would have said “wisdom”, not idiocy.) For someone so against religion, his unwavering faith in that war still baffles me. His books were researched deeply and well-written. He shone brightest in debate and was always erudite and witty. I miss him. We met again today in a good, safe place.

In the dream, I’m some sort of documentarian but I’m helping him mow a massive lawn. He rides a huge mower and cuts a massive swath with wide blades. I have the same small red lawnmower from Canadian Tire I had when I was a kid. The metaphor for that didn’t strike me until after I awoke. (“I must caution you,” as Hitch would say, that’s a writing metaphor, not a penis metaphor. Hitch was a titan. I write amusing little stories for a tiny audience.)

The setting was a summer cottage, though here, it is always summer. Hitch confessed he enjoyed mowing the expanse on the big tractor so much he often mowed neighbours’ lawns, as well. That’s a joy difficult to imagine for him in real life. That was my first clue I might be dreaming.

He was friendly enough, but he was still Christopher Hitchens — before the cancer took him — so I was cautious with my words and mostly listened for fear of wearing out my welcome. (Hitch would have said, “…for fear of growing stale in his company.”)

He showed me his sanctuary where things were most quiet. I expected a large office with walls of books. Instead, we tiptoed past his sleeping wife so he could show me an incredibly white and clean bathroom off his master bedroom. In one of those Felliniesque details that makes you wonder about the gnashing teeth in the spinning gears of the subconscious, the toilet appeared to be filled with milk. I didn’t say so, but I thought he must have thrown up in that toilet a lot because of the chemotherapy. Reading my mind, he said that chemo and all pain was behind him now.

We sat outside in Adirondack chairs on the freshly cut, green grass and sipped lemonade under a warm sun. Wanting to appear game, I mentioned it was my birthday and told him how strange it was and how little I’d changed. “What’s the evolutionary advantage in not adapting? I haven’t changed much at all. In university, I studied the history of philosophy and the philosophy of history. Seeing so many civilizations rise and fall, it’s impossible for me not to be fatalistic about the fate of our own. Writing books is the closest immortality.”

“How have you changed, really?” he asked. “You must have, some.”

At 24, I was immersed and obsessed with violence and at 48, I’m a crime novelist. In sublimating my rage with humour, I’m creating art instead of bloody noses. I’m happier now. I laugh more and make others laugh. I was afraid all the time then, though I still can’t afford new glasses. 

I became lucid then and I knew I was having a conversation with myself, not Christopher Hitchens. Disappointing. Though neither of us believe in heaven, the melting illusion saddened me more because Hitch after death was more placid than he ever was in life.

“Is fear of mortality what this dream is all about?” he asked.

“I’m still young enough that I fear failure more than death, though the two are inextricably linked.”

“‘Inextricably’, hm? Even though you know I’m not here, you’re still trying to impress me.” He didn’t say it unkindly.

“I’m not awake yet,” I said, though I could feel the real world pulling me away. I fought it, but once begun, that process can’t be stopped.

“I think I just answered my question,” I said. “The adaptive advantage of our minds changing so little and thinking like a young person is that I can still focus on achieving things in the future instead of worrying I’m going to drop dead any minute.”

“Try to stay young until the end. It goes easier that way.”

But that’s me talking to myself and I’m almost back in my bed with weak, gray light filling a cold horizon of snow and ice.

“You should write more,” he said, and toasted me with his glass of pink lemonade.

“I know. Thanks.”

I awoke thinking, time’s running out. I got up right away and wrote this.

And now, back to my books…

NSFW: Fiction (and video games) are not the problem

Warning: NSFW means Not Safe for Work. There’s lots of swearing in this video amid the points about the safety of video games. If you don’t want to hear Penn Jillette swearing, don’t play this video.

Fantasy. Reality. There is a difference.

(I talk about larger issues around fiction and the assumptions we make about writers from reading their books in this post at ChazzWrites.com.)

Podcast: The Christmas Apocalypse Edition

In this pod, I cry: Murders Among Dead Trees (free ebook!), My Life as a Spy, Newtown, Bad Media and sex & violence in a reading called Another Narrow Escape.

Grab the ebook, Murders Among Dead Trees, before Friday Dec 21st at midnight and it’s free. If you love suspense and paranormal stories, please review the book. (See the link below to learn more about the book.)

Need graphics for your website, advertising, Quote Art or book cover? Go to our sponsor, the great Kit Foster of KitFosterDesign.com.

This is Episode #62. Episode #63 of the All That Chazz podcast appears in the new year. Thanks for listening, for your donations and for your kind emails. Especially, thanks for buying my books! Merry Christmas and see you in January, 2013! Happy New Year!

#Giveaway: Murders Among Dead Trees

Merry Christmas! I just published my last short story collection, probably ever (but this is the definitive one!) From Dec. 17 to Dec. 21st, you can download and read it for free. 

What’s inside?

In End of the Line, a bill collector tries to con the wrong woman, a dangerously powerful one. The Fortune Teller tells the truth and a blind date takes a bad turn. Clean Up is a reunion in which surprising family secrets are revealed to bad ends. In A Gift for Curses, a deadly god walks among us and he’s not much happy with us, either. Cuthian’s Wake is a pick-up artist’s story of loss and discovery. In Sidewalkers, a social worker finds a strange power among the mentally ill might be infectious. The Express is a battle of wills between a hypnotherapist and a dangerous patient. In The Clawed Bathtub, a man is drowned (but “saving” him might mean something unexpected to his rescuer.) Expect two poems about my mother’s death that will claw your guts out. The novella, The Dangerous Kind, is a Stephen Kingesque journey: two orphaned brothers hunt deer in the woods outside Poeticule Bay, Maine, but only one will return. The Poeticule  Bay stories continue with Asia Unbound, in which a tormented Hollywood starlet reunites with her high school sweetheart. In Parting Shots, a morning DJ argues with God, unprepared for what happens if he wins. In Corrective Measures, a monster shows a curious mercy when he attempts to act as if he’s human. In Over & Out, a single dad tries to cope with his divorce and, in The Sum of Me, a couple finds a way to deal with credit card debt and dignity’s loss. In Vengeance is #1, a troubled girl is determined to get therapy — or vengeance — on a reluctant therapist. In Higher Power, a minister interprets a faulty light as a sign he must change his life, but is it already too late? I’ll Tell You What They Won’t is a nasty strategic plan, passed from father to son, for a lonely freedom. A boy finds forgiveness for his father at the bottom of the ocean in The Deep Reach. In The Scarecrow’s Stand, a killer rediscovers the truth about  himself when he loses his human mask. In New Therapeutic Approaches, the Dad from Over & Out reclaims his power and gets well in a confrontation between odd new allies and a trio of car thieves. A crush is headed for a crash in Another Narrow Escape when a suicidal teacher wakes to find a former student in her living room. The Migraine Train is a sneak peek at an upcoming book about a young actor with one bad mom and multiple bad dads. 

Expect strangeness, paranormal activity, crimes and revenge in a context much like the real skewed world: Everything appears normal until you look closer.

Download it now. The reading part is fairly crucial. What I’m saying is, it’s a good read, but you won’t enjoy licking it or trying to comb your hair with it. It’s creepy suspense and crime with paranormal twists. Parts of this collection have appeared in two previous ebooks. This volume adds many new stories, commentary, sneak peeks. It’s revamped and revved up. Try it and, if you love it, please leave a happy review. Cheers!

Don’t have a kindle? No problem. Read this on any device with a free reading app.