Winter is going. Breathe. Just breathe. Click Read More to see the video…and relax.
Food Management: Do the Less Normal Thing
New to the show? This one may change your life.
At the beginning of the year, my friend and I were desperate to lose weight. We were eating better but our work didn’t show on the scale. Now it does! New Plan A: If you’re looking for a diet that isn’t a fad, is sustainable and has worked for many people (compete with delicious recipes and real food, I’ll share my experience so far with The Wild Diet. I’m happy and getting slimmer. Thanks to my new nutrition plan, I’m ditching Plan B. My friend and I were just going to hang out with Sumo wrestlers to feel better about our size. Sumo, no more!
Today’s topics:
- You know all those things we take for granted? The hopeless wage slavery? Homelessness? High heels? You’re soaking in stress and whatever nasty fluid they use to wash our brains. Time to step back and challenge that.
- Today’s hearty and filling podcast recommendation: The Fat-burning Man with Abel James (winning diet advisor on the show, My Diet is Better than Yours.) I knew my relationship with food was changing (and quickly) when I started turning into a food snob. After just a few days on the Wild Diet, I started sneering at groceries. You might like Abel James but I bet you’ll love his nutrition plan. Food doesn’t have to be the enemy/seductress/self-medication/secret lover anymore!
- Water: do you drink it? Back to basics: drink water because it’s the better choice than all that other crap.
Beyond food, what about your other life management headaches?
This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.
Would you like to advertise your product or service on the show, get a poster or your name in my next book?
Patreon rewards are for you!
Find out more on my new Patreon page.
Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!
Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!
This week’s featured book will be a fine distraction from all that stress you don’t want to think about: Brooklyn in the Mean Time.
*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation.
Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.
Music credit:
Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Bust Stress! Do the Little Things!
Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.)
On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also talk about finding the middle ground on the safer use of pharmaceutical drugs. You’ll also get two tips to sleep better tonight. You can find out much more about the proper use of legal drugs (and one illegal drug) in my book, Do the Thing! Speaking of which…
This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.
Would you like to advertise your product or service on the show, get a poster or your name in my next book? Patreon rewards are for you!
Find out more on my new Patreon page.
Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!
Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!
Interested in the design service I mentioned on the show? It’s KitFosterDesign.com. You can check that out at this link.
*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation.
Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.
Music credit:
Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Free ebooks! Enter a draw for a Kindle Fire or Amazon gift cards!
Do the Art in Everything!
Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.*
(If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show. Please subscribe to the show on iTunes and leave a happy review. That helps more listeners find us.)
On today’s show, I talk about self-improvement and finding the art in everything. Achieving mastery is a process. It starts with presence and giving whatever you’re doing full attention. With repetition, learning and refinement, best practices can grow. Becoming a master can take years but, with attention to detail and making mistakes along the way, you will find economy of movement. You will find the way. Art is waiting for you in everything.
Today’s show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.
*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation.
Music Credit
“Immersed” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.
What are friends for? (Literally)
We all need friends, right? Maybe you don’t get along with your family. If so, you’ve still got a happy backup. Friends are the family you choose. But have you ever thought hard about why we need them?
I recommend subscribing to the YouTube channel The School of Life in my book, Do the Thing!
I like many of their videos. In this one, I especially love the part about how our pals are those with whom we can act comfortably foolish. It’s reassuring to hear I’m not the only one who is pretending to be a grown-up. I bet you thought you were the only one, too!
Do the Scrunchy Thing!
Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes!
I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe.
(If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.)
On today’s podcast, I have another podcast recommendation. I’ll teach you the wonders of the scapular slide and we’ll do a short exercise in progressive muscle relaxation combined with a breathing visualization to help you fall asleep tonight.
The show is brought to you by the companion book, Do the Thing!
You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.
Available here:
If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it.
Find all books by this author at AllThatChazz.com.
Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course!
Music credits:
“Easy Lemon (30 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
“Easy Lemon (60 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
~ Robert Chazz Chute is a former journalist, an award winning writer, podcaster and manual therapist who works in stress and pain management. He is the author of more than twenty books, including crime thrillers, science fiction, horror and two short story anthologies. Check out his books in the links to the right. Enjoy!