Workout: Fast and Efficient

I looked it up. As a noun or adjective, “workout” is one word. Still looks wrong to me but never mind…on today’s show: I’ll update you on my progress with The Wild Diet and share my experiments (and my alterations) to the One-Minute Workout (from last week’s podcast). We’ll get right down to the keys I use to get exercise done quickly so I can get on with my day. Of course, before embarking on any…

"Workout: Fast and Efficient"

Arguing with People Who Are Wrong

On today’s podcast: 1. Your micro-biome and cravings. 2. The most effective exercise doesn’t take long at all. 3. When does arguing help? Is it worth it? It turns out the answer is 4% of the time (at best!) On this episode of the All That Chazz Stress Relief Podcast, I rant a little and I expect some arguing. Yes, there will be some listeners who will object to what I have to say on…

"Arguing with People Who Are Wrong"

Less Stress Around Food: Do the Incremental Thing

Today on the All That Chazz Stress Relief Podcast: I update listeners on my tasty success and my bad beef heart recipe on The Wild Diet by Abel James. (The bad beef heart wasn’t Abel’s fault.) I give a tip on how I beat a mad craving for something I shouldn’t eat. I talk about the social value of food and the implications of making interactions more social and less food-centric. (Seeing this on AllThatChazz.com and can’t…

"Less Stress Around Food: Do the Incremental Thing"