Less Stress Around Food: Do the Incremental Thing

Today on the All That Chazz Stress Relief Podcast: I update listeners on my tasty success and my bad beef heart recipe on The Wild Diet by Abel James. (The bad beef heart wasn’t Abel’s fault.) I give a tip on how I beat a mad craving for something I shouldn’t eat. I talk about the social value of food and the implications of making interactions more social and less food-centric. (Seeing this on AllThatChazz.com and can’t…

"Less Stress Around Food: Do the Incremental Thing"

Bust Stress! Do the Little Things!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.)  On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also…

"Bust Stress! Do the Little Things!"

Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe. (If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.) On today’s podcast, I have another podcast recommendation. I’ll teach you the…

"Do the Scrunchy Thing!"

Quick Podcast Tips: How to Make Time to Exercise

We all struggle with finding time to exercise. The time is there. You have to find it and if you can’t find it, make it. In this quick drop, you’ll get a few suggestions on making that happen. HA! I was in such a hurry I didn’t edit and I did the two zeds, two zees thing twice, close together. Alas, gotta go work on the knee. One tip I didn’t mention was to let…

"Quick Podcast Tips: How to Make Time to Exercise"

Getting better: Video of cupping for the knee

This video was my first experiment with Meerkat, the new livestreaming app. Therefore, no editing and nothing fancy here. Just a quick bit about treating a bum knee and showing what cupping looks like. The circles on your skin last a couple of days but the process loosens up the fascia and other soft tissue. Exercise is the main thing to recover from knee injury most of the time. Have a look, and hear the…

"Getting better: Video of cupping for the knee"

Podcast: Weight Loss for a Loser

Hey, gang! It’s the heartfelt confrontation with life and its challenges we all knew was coming.  In this ep, I talk about a new direction for the podcast. What? Again? Yeah, well, it’s always adapt or die around here and a fresh bout of knee pain has spurred me to make this podcast about weight loss and health and fitness (both physical and financial.) Because I have neither yet, that’s why! However, there is a…

"Podcast: Weight Loss for a Loser"

The Pain and My New Commitments to You

In this post, I’m going to cover a couple of cool things you may want to be involved in. It’s about a new show, a new book and a new life for both of us. What you might now know about me is, in addition to writing crime novels and dark fantasy, I’m a Registered Massage Therapist with over 20 years experience in injury rehabilitation and the treatment of disease conditions. (See?) I work at being…

"The Pain and My New Commitments to You"

2014 resolutions: How winning is done

Fresh year. Clean slate. New attitudes. New you. How about it? I’ve been away a while. Had some health problems. Had some issues. However, I didn’t (couldn’t) wait until the New Year to start making major changes. It turns out, the key to change was deciding to. When that failed, I decided to again. That choice isn’t made once each New Year’s Eve. It has to be made each morning, each hour and each minute.…

"2014 resolutions: How winning is done"

I believe (but I’m not a belieber)

NSFW podcast of peril: Deathmatch with a nurse, combat in the ER, condemning Bush and Cheney, swearing in church, and Higher Than Jesus! I’m full of shenanigans in this, the 75th episode of the All That Chazz podcast. Frowned upon by the Amish. However, this program is approved by 96.2% of cool people, people who actually enjoy being entertained and 12.6% of cats. (Sorry, grumpy cats. We’ll work harder.) FYI: SCROLL DOWN FOR DETAILS ABOUT MY…

"I believe (but I’m not a belieber)"

Jerks, Near-Death, Time Travel and Alternate Reality

This episode gets weird. From getting blessed by an angel to starting over, this is a monologue of strange experiences. I’m defeated by sunflower seeds, but I think I can figure out something about the universe in this journey from kissing a character from one of my books to finding peace for somebody who doesn’t deserve forgiveness. (I let him live! Isn’t that enough?) There’s also The Big Decision: Get thin and healthy. Formula: (Fat…

"Jerks, Near-Death, Time Travel and Alternate Reality"