The Pain and My New Commitments to You

In this post, I’m going to cover a couple of cool things you may want to be involved in. It’s about a new show, a new book and a new life for both of us. What you might now¬†know about me is, in addition to writing crime novels and dark fantasy, I’m a Registered Massage Therapist with over 20 years experience in injury rehabilitation and the treatment of disease conditions. (See?) I work at being…

"The Pain and My New Commitments to You"

2014 resolutions: How winning is done

Fresh year. Clean slate. New attitudes. New you. How about it? I’ve been away a while. Had some health problems. Had some issues. However, I didn’t (couldn’t) wait until the New Year to start making major changes. It turns out, the key to change was deciding to. When that failed, I decided to again. That choice isn’t made once each New Year’s Eve. It has to be made each morning, each hour and each minute.…

"2014 resolutions: How winning is done"

Part II: Losing to win

See Part I: The best life advice I ever heard at ChazzWrites.com. I’ve spoken to several friends lately who have hit roadblocks in their businesses and in their lives. Like you, I’m one of those people working on achieving dreams. I’m not where I need to be yet. However, the solutions to breaking through those roadblocks to success are waiting for us to see them and act, whether it’s turning a hobby into a career…

"Part II: Losing to win"

What will you eat to lose weight in 2013?

Is this turning into a weight loss blog? No, not exactly, but it’s all me, me, me. In that sense, it’s like all author sites. I’m opening up more so you can always expect podcasts and fiction here, along with links to my books. And yes, we’re tracking my climb back to sexy. Here’s a bit of the overview from The Bulletproof Executive. Click the image for more. I’m drinking my version of the coffee…

"What will you eat to lose weight in 2013?"

Whatever your challenge, there’s a way

Maybe you need to keep your office clean and organized or quit gambling or derail that addiction to bad relationships, sugar coco bombs or playing with your belly button lint. Whatever it is, you can get out of that ditch. You’ll see lots of information about how your new year’s resolutions will fail. Be the exception. You know how I know we can do this? Because other people already have. What one can do, another…

"Whatever your challenge, there’s a way"

Step 1 on the Weight Loss Journey: Welcome Poop Freaks!

I’m going through detox and I’ve learned a few things: 1. Put the chia seeds in last. If you put them into the blender first, your smoothie will have chia gunk in the bottom. 2. Kale goes into the blender first or it won’t blend. It won’t matter how Hulk-angry you get. 3. Don’t leave your son alone with the juicer. He’ll try to juice a banana. Bananas can be blended, but not juiced. Try…

"Step 1 on the Weight Loss Journey: Welcome Poop Freaks!"

New weapons in the war on what I was

UPDATE: Juiced 1 persimmon, 1 avocado, 1 banana, 1 apple. Delicious. New update: Salad, a few nuts, seeds, almond milk. Can’t wait to weigh my poop and compare it with friends! The little blender is for fruits and vegetables that contain little liquid, like avocados and bananas. I also use it to mix coffee with ghee. A spoon won’t mix the coffee right with the butter. To make it palatable, it must be blended. I…

"New weapons in the war on what I was"