Track what you’re doing to become more productive. On this podcast, I want to warn you about people who do INTENSITY wrong (by going all caps, pushing hard and never touching the brakes. We get into how I’m treating my knee injury, the benefits of saunas and heat shock proteins and how I saved a ton of cash with a phone call to my telephone company (and you can, too!) I’ve come to a point…"Track failure to win (and how to save money on your phone bill)"
Motivation: What’s Yours? What works? A comment about motivation being “all that matters” really got me going this week. It didn’t motivate me. It irritated me. Worse, it was in the first line of a self-help book. I suspect there are many self-help books out there that intimidate or try to shame people into fulfilling their dreams. I wrote a self-help book and I want to dispel a couple of ideas that are potentially dangerous.…"Motivation: Don’t work so hard at the wrong things."
Focus on this for ten minutes: On today’s episode of the All That Chazz Stress Relief Podcast, we’re going back to basics with a visualization. We’ll quickly dig in on how to develop focus in the time it takes to take a breath. Be sure to hang in to the end of the podcast to get your taste and you’ll feel how quick and easy it can be to release your stress. I also have…"Focus: How to relax in the moment, in a moment"
Choices Must be Based on Good Data In my continuing quest to make better choices (a la Do the Thing) I need data. You probably need it, too. Let’s talk about some things you need to know to make those improved choices. I got quite a blow last week. The tax bill came due and, after too long at the accountant’s, the hammer fell. It turns out I need to pay twice as much to…"Choices: the Good, the Bad and the Ugly"
Sensory deprivation tanks and more If you have ever wanted to float on your back in the Dead Sea or get out of gravity and become an astronaut, you’re going to love today’s podcast. Sensory deprivation tanks are slowly growing in popularity again. If you can get to one, or if you are Joe Rogan and are lucky enough to have one in your basement, it might help you with stress, sleep disorders or even chronic…"Sensory Deprivation"
Is it time for your next vacation? What if you can’t afford a vacation. Pop quiz, hotshot! What do you do? What do you do? (I love me a very dated reference from the movie Speed. Such a dumb, fun movie! Also, it was the last time Jeff Daniels was badass in a physical way.) Sorry for the delay in releasing this podcast. After updating my software, my computer is screwing up in a huge…"Vacations: Problems, Solutions and More Questions to Consider"
Death is a fact of life but we’re generally not very well equipped to deal with it. In fact, most of us ignore it as long as possible. It’s not a satisfactory long-term strategy. Death comes for us all. I got quite a surprise in this regard this week and I want to share how I dealt with it. We’re going on a little field trip and I hope you will find the journey useful.…"Death: How to Deal"
Unless you’re a cat, you need to sleep more. I have a sleep disorder but I manage it most nights pretty well. There are plenty of ways to improve your snoozing (and I cover more in my book Do the Thing! so please do pick that up and enjoy.) It’s important to sleep. We need rest and very few of us get enough. Here’s one of my favorite sleep hacks: Use your alarm clock but not…"One of my favorite sleep hacks"
Visualization Makes a Better Day A good diet is not as simple as calories in/calories out. The kind of calories (and the hormones released are variables, too.) On today’s show, I talk briefly about the big lies nutrition labels tell us. Then, to ease your stress, we dig into a powerful visualization designed to make your life easier. Start with the key: a deep breath brings and an easy visualization slows your nervy nervous system…"The Big Calorie Lie and a Powerful Visualization"
Today, a special question. Normally this would be a podcast day. However, I’ve run out of storage space on my Libsyn plan for this month. (New podcast next week!) I have a piece for you that’s crowd-tested and audience-approved. I posted the question below on Facebook this week and I got so much love for it I decided it’s podcast-replacement worthy! FYI: To help out with bandwidth costs, please consider reaping the rewards of sponsorship or click the Become…"William Shatner did a lot of things but he’s forever Captain James T. Kirk: A question to ponder"