Today on the All That Chazz Stress Relief Podcast: I update listeners on my tasty success and my bad beef heart recipe on The Wild Diet by Abel James. (The bad beef heart wasn’t Abel’s fault.) I give a tip on how I beat a mad craving for something I shouldn’t eat. I talk about the social value of food and the implications of making interactions more social and less food-centric. (Seeing this on AllThatChazz.com and can’t…"Less Stress Around Food: Do the Incremental Thing"
Today on the All That Chazz Stress Relief Podcast we’re talking about completing goals using shorter temporal milestones, the power of consistency and focusing on process. I also have another podcast to recommend to you. Find Joe Rogan’s interview with Henry Rollins here. See Joe Rogan’s interview with Dr. Rhonda Patrick here. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book…"Do the Temporal Milestone Thing"
On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on me. Please join me as I manage stress, pain, time and energy. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management…"Do the Weight Loss Thing!"
Today we talk about intensity in living and specifically about aerobic and weight-bearing exercise. Your resistance training should be aerobic, too. Studies show that even those in advanced age benefit from resistance training. If you want to arrive at old age healthier, mobile and ready for the zombie apocalypse, do weight-bearing exercise now. If you like the podcast, please do spread the word with a happy review or click the links at AllThatChazz.com and buy…"Podcast: Intensity"
Hi! Today on the All That Chazz podcast, the journey continues with three quick tips about bread, sleep and when to exercise. I’m not a trainer or a doctor. I’m just a fat guy getting thinner. Join me. Today’s podcast is sponsored by The End of the World As I Know It by your host, Robert Chazz Chute. It’s a very Buffy the Vampire Slayer sort of series and this is Book Two (after The…"Three Quick Weight Loss Tips"
This video was my first experiment with Meerkat, the new livestreaming app. Therefore, no editing and nothing fancy here. Just a quick bit about treating a bum knee and showing what cupping looks like. The circles on your skin last a couple of days but the process loosens up the fascia and other soft tissue. Exercise is the main thing to recover from knee injury most of the time. Have a look, and hear the…"Getting better: Video of cupping for the knee"
Hey, gang! It’s the heartfelt confrontation with life and its challenges we all knew was coming. In this ep, I talk about a new direction for the podcast. What? Again? Yeah, well, it’s always adapt or die around here and a fresh bout of knee pain has spurred me to make this podcast about weight loss and health and fitness (both physical and financial.) Because I have neither yet, that’s why! However, there is a…"Podcast: Weight Loss for a Loser"
In this post, I’m going to cover a couple of cool things you may want to be involved in. It’s about a new show, a new book and a new life for both of us. What you might now know about me is, in addition to writing crime novels and dark fantasy, I’m a Registered Massage Therapist with over 20 years experience in injury rehabilitation and the treatment of disease conditions. (See?) I work at being…"The Pain and My New Commitments to You"
This episode gets weird. From getting blessed by an angel to starting over, this is a monologue of strange experiences. I’m defeated by sunflower seeds, but I think I can figure out something about the universe in this journey from kissing a character from one of my books to finding peace for somebody who doesn’t deserve forgiveness. (I let him live! Isn’t that enough?) There’s also The Big Decision: Get thin and healthy. Formula: (Fat…"Jerks, Near-Death, Time Travel and Alternate Reality"
Expect weight loss & badass declarations of intent. Join me because I’m revolting. Go to AllThatChazz.com for the health links referenced in the podcast. Our ever-lovin’ sponsor is Kit Foster of KitFosterDesign.com. Need a book cover or a web banner or a piano moved? Go to his website. (Did I just type piano? I meant “soul”.) If you purchase something on Amazon through the Amazon links to the right, I get a little kickback…"The No Excuses Edition"