Do the Temporal Milestone Thing

Today on the All That Chazz Stress Relief Podcast we’re talking about completing goals using shorter temporal milestones, the power of consistency and focusing on process. I also have another podcast to recommend to you. Find Joe Rogan’s interview with Henry Rollins here. See Joe Rogan’s interview with Dr. Rhonda Patrick here. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book…

"Do the Temporal Milestone Thing"

Do the Weight Loss Thing!

On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on me. Please join me as I manage stress, pain, time and energy. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management…

"Do the Weight Loss Thing!"

Podcast: Intensity

Today we talk about intensity in living and specifically about aerobic and weight-bearing exercise. Your resistance training should be aerobic, too. Studies show that even those in advanced age benefit from resistance training. If you want to arrive at old age healthier, mobile and ready for the zombie apocalypse, do weight-bearing exercise now. If you like the podcast, please do spread the word with a happy review or click the links at AllThatChazz.com and buy…

"Podcast: Intensity"

Three Quick Weight Loss Tips

Hi! Today on the All That Chazz podcast, the journey continues with three quick tips about bread, sleep and when to exercise. I’m not a trainer or a doctor. I’m just a fat guy getting thinner. Join me. Today’s podcast is sponsored by The End of the World As I Know It by your host, Robert Chazz Chute. It’s a very Buffy the Vampire Slayer sort of series and this is Book Two (after The…

"Three Quick Weight Loss Tips"

Getting better: Video of cupping for the knee

This video was my first experiment with Meerkat, the new livestreaming app. Therefore, no editing and nothing fancy here. Just a quick bit about treating a bum knee and showing what cupping looks like. The circles on your skin last a couple of days but the process loosens up the fascia and other soft tissue. Exercise is the main thing to recover from knee injury most of the time. Have a look, and hear the…

"Getting better: Video of cupping for the knee"

Podcast: Weight Loss for a Loser

Hey, gang! It’s the heartfelt confrontation with life and its challenges we all knew was coming.  In this ep, I talk about a new direction for the podcast. What? Again? Yeah, well, it’s always adapt or die around here and a fresh bout of knee pain has spurred me to make this podcast about weight loss and health and fitness (both physical and financial.) Because I have neither yet, that’s why! However, there is a…

"Podcast: Weight Loss for a Loser"

The Pain and My New Commitments to You

In this post, I’m going to cover a couple of cool things you may want to be involved in. It’s about a new show, a new book and a new life for both of us. What you might now know about me is, in addition to writing crime novels and dark fantasy, I’m a Registered Massage Therapist with over 20 years experience in injury rehabilitation and the treatment of disease conditions. (See?) I work at being…

"The Pain and My New Commitments to You"

Jerks, Near-Death, Time Travel and Alternate Reality

This episode gets weird. From getting blessed by an angel to starting over, this is a monologue of strange experiences. I’m defeated by sunflower seeds, but I think I can figure out something about the universe in this journey from kissing a character from one of my books to finding peace for somebody who doesn’t deserve forgiveness. (I let him live! Isn’t that enough?) There’s also The Big Decision: Get thin and healthy. Formula: (Fat…

"Jerks, Near-Death, Time Travel and Alternate Reality"

The No Excuses Edition

  Expect weight loss & badass declarations of intent. Join me because I’m revolting. Go to AllThatChazz.com for the health links referenced in the podcast. Our ever-lovin’ sponsor is Kit Foster of KitFosterDesign.com. Need a book cover or a web banner or a piano moved? Go to his website. (Did I just type piano? I meant “soul”.) If you purchase something on Amazon through the Amazon links to the right, I get a little kickback…

"The No Excuses Edition"

Part II: Losing to win

See Part I: The best life advice I ever heard at ChazzWrites.com. I’ve spoken to several friends lately who have hit roadblocks in their businesses and in their lives. Like you, I’m one of those people working on achieving dreams. I’m not where I need to be yet. However, the solutions to breaking through those roadblocks to success are waiting for us to see them and act, whether it’s turning a hobby into a career…

"Part II: Losing to win"