Tag Archives: time management

Distractions: How to Get Past Them

Distractions are everywhere. Lately, after binge watching a television show and suffering with a headache for two days, I realized I am way overstimulated. Between social media updates, screens, earbuds and everything we really need to do in a day, … Continue reading

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Track failure to win (and how to save money on your phone bill)

Track what you’re doing to become more productive. On this podcast, I want to warn you about people who do INTENSITY wrong (by going all caps, pushing hard and never touching the brakes. We get into how I’m treating my … Continue reading

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Motivation: Don’t work so hard at the wrong things.

Motivation: What’s Yours? What works? A comment about motivation being “all that matters” really got me going this week. It didn’t motivate me. It irritated me. Worse, it was in the first line of a self-help book. I suspect there … Continue reading

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Do the Weight Loss Thing!

On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on … Continue reading

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Silence and Unselfconscious Behavior

As the Trump inauguration looms, stress ¬†rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? … Continue reading

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Your Guide for Stressful Times

I’ve plugged away at researching and writing this stress management guide¬†for a couple of years (and drawing on my training and a 24-year career to inform it.) I really thought I’d publish it last January. However, I wasn’t happy enough … Continue reading

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