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Stress, pain, energy & time: Master them here.
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Tag Archives: time management
Distractions are everywhere. Lately, after binge watching a television show and suffering with a headache for two days, I realized I am way overstimulated. Between social media updates, screens, earbuds and everything we really need to do in a day, … Continue reading
Track what you’re doing to become more productive. On this podcast, I want to warn you about people who do INTENSITY wrong (by going all caps, pushing hard and never touching the brakes. We get into how I’m treating my … Continue reading
Motivation: What’s Yours? What works? A comment about motivation being “all that matters” really got me going this week. It didn’t motivate me. It irritated me. Worse, it was in the first line of a self-help book. I suspect there … Continue reading
On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on … Continue reading
As the Trump inauguration looms, stress rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? … Continue reading