Tag Archives: stress relief

The Big Calorie Lie and a Powerful Visualization

Visualization Makes a Better Day A good diet is not as simple as calories in/calories out. The kind of calories (and the hormones released are variables, too.) On today’s show, I talk briefly about the big lies nutrition labels tell … Continue reading

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Arguing with People Who Are Wrong

On today’s podcast: 1. Your micro-biome and cravings. 2. The most effective exercise doesn’t take long at all. 3. When does arguing help? Is it worth it? It turns out the answer is 4% of the time (at best!) On … Continue reading

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Less Stress Around Food: Do the Incremental Thing

Today on the All That Chazz Stress Relief Podcast: I update listeners on my tasty success and my bad beef heart recipe on The Wild Diet by Abel James. (The bad beef heart wasn’t Abel’s fault.) I give a tip … Continue reading

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Do the Art in Everything!

Welcome back to the All That Chazz Stress Relief Podcast.¬†For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t … Continue reading

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Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig … Continue reading

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Do the Weight Loss Thing!

On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on … Continue reading

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Silence and Unselfconscious Behavior

As the Trump inauguration looms, stress ¬†rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? … Continue reading

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