Choices: the Good, the Bad and the Ugly

Choices Must be Based on Good Data

In my continuing quest to make better choices (a la Do the Thing) I need data. You probably need it, too. Let’s talk about some things you need to know to make those improved choices.

I got quite a blow last week. The tax bill came due and, after too long at the accountant’s, the hammer fell. It turns out I need to pay twice as much to the government as I expected. In the past the tax bill has been an annoyance but not that big a deal. This is a big deal. Time to alter a few things!

First, what would help? Tracking things more closely and getting the spreadsheets to the accountant earlier in the year would have helped somewhat. Here we are in mid-May and pretty far along the path to paying the next tax bill. Alarming, isn’t it?

What now?

Besides tracking income and outgo, I have to reevaluate what I’m doing and where the time goes. Aside from running a podcast about stress management, I have several income streams to cobble together an income. Some streams are better than others but that’s not all about the amount of money coming in. It’s also about the amount of time invested to get to that income, the hassles thereof and the dependability of each stream.

Tough Choices

In coming weeks, I expect I’ll need to alter my career path to reflect new goals. Inertia isn’t a choice, it’s just coasting on inertia. One of the tenets of Do the Thing is a bit of wisdom that’s no less true even though it is well-word: That which is not measured is not changed. I think my answer will be found in cutting down an income stream that takes more time but pays less. I’ll also have to cast about for office space that is less expensive. I’m not enthused about changing my office space but much of what I do feels like one step forward and two steps back. 

I’m sharing all this not to whine but to encourage you, too, to be evaluative about what’s working and what’s not. What choices are worth your time and what’s not? Time, income, energy expenditure. It’s not just about income and outgo. 

Long-term, my plan is to depend on writing full-time. Passive income is what I need to retire on. I can’t continue to do manual rehab work forever but I can write for a long time yet. 

Recommendations:

For more on the importance of financial tracking, check out my article at ChazzWrites.com: “Real” Writers Don’t Just Write.

For the comedy: The 40 Year Old Boy Podcast with comedian Mike Schmidt.

For the shout out, my love and appreciation to Driftglass and Blue Gal of The Professional Left Podcast. Thanks for buying and enjoying my time travel novel, Wallflower

For making the income bigger than the outgo, be an entrepreneur. Also, read Multiple Streams of Income by Robert G. Allen.

Speaking of Income Streams…

If you’d like to contribute to this podcast and get rewards, please do click the Become a Patron button on the main page at AllThatChazz.com and see what your generosity could buy!

~ Robert Chazz Chute wrote a book called Do the Thing! It’s about managing stress, time, energy and pain. He also writes about zombies, time travellers, robots, guys with guns and heroic women with swords. Grab yourself many hours of entertainment (in ebook and paperback) at AllThatChazz.com. There are no bad choices there.

Sensory Deprivation

Sensory deprivation tanks and more


If you have ever wanted to float on your back in the Dead Sea or get out of gravity and become an astronaut, you’re going to love today’s podcast. Sensory deprivation tanks are slowly growing in popularity again. If you can get to one, or if you are Joe Rogan and are lucky enough to have one in your basement, it might help you with stress, sleep disorders or even chronic pain.

On today’s podcast I discuss my experience using sensory deprivation tanks. I also want to say little bit about stress relief, vegging out and watching old movies. Finally, I have an update on the latest addition to the SleepCycle app.

Sorry for the delay releasing this ep of the All That Chazz Stress Relief Podcast. Between some issues with technology and broadband costs, I could not publish a podcast last week. To contribute to this podcast, please click the “Become a patron” button at AllThatChazz.com. There are various rewards for sponsorship from free books to advertising.

Catch Phrase Contest

This podcast is still desperately in need of a catchphrase to finish the show. Send me your suggestions at expartepress@gmail.com. The winner will get a free paperback copy of Do the Thing!

Here is the obligatory disclaimer:

Do not take medical advice from a podcast. If you need medical attention or if you are not sure whether you need medical attention, get medical attention.

The obligatory come on:

On this podcast I discuss a variety of topics related to reducing pain and stress while better managing time and energy. For more on these topics, I suggest you pick up my book Do the Thing, available on Amazon in paperback or e-book. Do the thing and start managing your life better right away. It is the last stress busting book you will ever need.

Life management skills.
Do the Thing! Get your copy today.

~ Robert Chazz Chute is primarily a science fiction writer. He also writes crime thrillers, urban fantasy and some nonfiction. From May 4 to May 6 you can pick up his time travel novel, Wallflower, for free on Amazon.

 

The Big Calorie Lie and a Powerful Visualization

Visualization Makes a Better Day

A good diet is not as simple as calories in/calories out. The kind of calories (and the hormones released are variables, too.) On today’s show, I talk briefly about the big lies nutrition labels tell us. Then, to ease your stress, we dig into a powerful visualization designed to make your life easier.

Start with the key: a deep breath brings and an easy visualization slows your nervy nervous system and brings your mind back to the present moment.

On Sponsor, Patrons, Rewards and Advertising

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book? Patreon rewards are for you! Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Extra special thanks to my first patron, RF Kacy!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

The disclaimer I stole from Tim Ferriss’s blog (because he’s so good):

“The material on this blog is for informational purposes only. As each individual situation is unique, you should use proper discretion, in consultation with a health care practitioner, before undertaking the protocols, diet, exercises, techniques, training methods, or otherwise described herein. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained herein.”

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Arguing with People Who Are Wrong

On today’s podcast:

1. Your micro-biome and cravings.

2. The most effective exercise doesn’t take long at all.

3. When does arguing help? Is it worth it? It turns out the answer is 4% of the time (at best!)

On this episode of the All That Chazz Stress Relief Podcast, I rant a little and I expect some arguing. Yes, there will be some listeners who will object to what I have to say on principle. But what if your principles are killing you? I had a negative experience this week that reminded me why I work the way I do. I’m arguing that we should argue the right way, but also with the right people. Bubbles and echo chambers are frequently derided on social media but they are valuable if your priority is your health.

There are times to take a stand, surely. However, a lot of arguing is drama which produces heat, not light. 

Wild Diet Update

I’m down 6.9 pounds after three weeks. I think I overdid the nuts, dairy and coconut oil so I’m cutting back a bit on the secondaries and amping up the vegetables to boost my weight loss. I’m very happy with this nutrition template. I’m eating better and enjoying more interesting foods. I did have my first cheat meal Sunday night and discovered that eating the way I used to isn’t as alluring as I’d thought.

Sample menu: bone broth, green smoothie, lamb, peppers and spinach and water, water, water and coffee.

On the Wild Diet (by Abel James) I tried hard-boiled quail eggs. Cute, but not worth all the peeling.

On today’s podcast, I reference another podcast, Serious Inquiries Only. Here are three episodes that relate to arguing, changing minds (and not changing minds):

A. The host talks to Dr. Robert Price, a Trump supporter and attempts a meeting of the minds. It does not go well.

I suggest you also check out these two episodes regarding arguments that spring from different worlds:

SIO20: Can We Change Minds? and  SIO21: Be Reasonable, with Michael Marshall.

I also discuss HIIT, High-Intensity Interval Training. For more on this topic, check out this short Quirks and Quarks podcast: One Minute of Exercise a Day Can Keep You Healthy.

Arguing for a Catch-phrase Contest:

I’m looking for a catch phrase to end the podcast. Give me a good one I can use and I’ll send you a book of your choice. Email me at expartepress@gmail.com.

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book?

Patreon rewards are for you! Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Special thanks to my first patron, RF Kacy! Cheers to you for getting the Patreon ball rolling, sir!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: 

Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Less Stress Around Food: Do the Incremental Thing

Today on the All That Chazz Stress Relief Podcast:

  1. I update listeners on my tasty success and my bad beef heart recipe on The Wild Diet by Abel James. (The bad beef heart wasn’t Abel’s fault.)
  2. I give a tip on how I beat a mad craving for something I shouldn’t eat.
  3. I talk about the social value of food and the implications of making interactions more social and less food-centric.

(Seeing this on AllThatChazz.com and can’t see the audio player? Click the Read More button and you will.)

The Catch-phrase Contest:

I’m looking for a catch phrase to end the podcast. Give me a good one I can use and I’ll send you a book of your choice. Email me at expartepress@gmail.com.

This show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

Would you like to advertise your product or service on the show, get a poster or your name in my next book?

Patreon rewards are for you!

Find out more on my new Patreon page.

Your support helps cover bandwidth costs. I really need this podcast to pay for itself so if you’d like to support the show and earn rewards for your patronage, check out the treasures by clicking here or hit the orange Patreon button on the Home page at AllthatChazz.com. Thank you so much!

Not everybody has the money to give money. If that’s you, no worries. Please support the podcast by giving it a happy review on iTunes, subscribe, tweet it and tell your friends! Sharing is caring. Cheers!

Curious about isolation tanks, the dreamscape and warfare with a terrifying race of invading aliens? Check out this week’s featured book, Dream’s Dark Flight.

It’s part of the Dimension War Series, but can be read as a stand alone book. It’s full of kick ass characters, twists and surprises. Try it out here.

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

Music credit: 

Floating Cities Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Do the Art in Everything!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.*

(If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show. Please subscribe to the show on iTunes and leave a happy review. That helps more listeners find us.) 

On today’s show, I talk about self-improvement and finding the art in everything. Achieving mastery is a process. It starts with presence and giving whatever you’re doing full attention. With repetition, learning and refinement, best practices can grow. Becoming a master can take years but, with attention to detail and making mistakes along the way, you will find economy of movement. You will find the way. Art is waiting for you in everything.

Today’s show is brought to you by my book, Do the Thing! I don’t cover everything in the book on the podcast. This is more of a complement to that. For a ton of ideas to improve your life and achieve a higher degree of productivity and success, go pick up Do the Thing!, available on Amazon in ebook or paperback.

*Please note that if you have a health condition or concern, please consult a health care professional before proceeding with any changes to your health maintenance regimen. Don’t take medical advice from a podcast! See your doctor in person for a proper consultation. 

Music Credit

“Immersed” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Robert Chute is a massage therapist with 24 years experience who works in stress, pain management and injury rehabilitation. A former journalist, Robert is also the author of many books, ranging from non-fiction to science fiction, horror, fantasy and crime thrillers. If you’re interested in his fiction, you’ll find his books under his pen name, Robert Chazz Chute.

 

Do the Scrunchy Thing!


Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes!

I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe.

(If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.)

On today’s podcast, I have another podcast recommendation. I’ll teach you the wonders of the scapular slide and we’ll do a short exercise in progressive muscle relaxation combined with a breathing visualization to help you fall asleep tonight.

 

The show is brought to you by the companion book, Do the Thing! 

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at AllThatChazz.com.

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Music credits:

“Easy Lemon (30 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

“Easy Lemon (60 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

~ Robert Chazz Chute is a former journalist, an award winning writer, podcaster and manual therapist who works in stress and pain management. He is the author of more than twenty books, including crime thrillers, science fiction, horror and two short story anthologies. Check out his books in the links to the right. Enjoy!