Tag Archives: stress relief

Overload: How to deal with stress, burnout and all kinds of trouble.

Overload. Overload. OVERLOAD! This month has been a roller coaster as I got my daughter off to university and dealt with unexpected financial issues. When I say, “overload,” we’re talking sleepless nights, endless evaluation and reiteration. Rent for my business … Continue reading

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Keto living, saying yes and saying no

Recommendations for the keto life, living better and well: 1. Saying no. 2. Dom D’Agostino, Ph.D. on The Joe Rogan Experience 3. Mark Sisson’s book, The Primal Blueprint Recommendations about Stress and Money It occurred to me this week that … Continue reading

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Massage Therapy: Top 10 Myths

Massage Therapy continues to evolve as a profession. Whether your needs include stress management, rehabilitating injury or relieving pain, it’s a modality worth your consideration. I’ve been a therapist for 24 years. Here are the top ten myths about massage … Continue reading

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Distractions: How to Get Past Them

Distractions are everywhere. Lately, after binge watching a television show and suffering with a headache for two days, I realized I am way overstimulated. Between social media updates, screens, earbuds and everything we really need to do in a day, … Continue reading

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Motivation: Don’t work so hard at the wrong things.

Motivation: What’s Yours? What works? A comment about motivation being “all that matters” really got me going this week. It didn’t motivate me. It irritated me. Worse, it was in the first line of a self-help book. I suspect there … Continue reading

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Choices: the Good, the Bad and the Ugly

Choices Must be Based on Good Data In my continuing quest to make better choices (a la Do the Thing) I need data. You probably need it, too. Let’s talk about some things you need to know to make those … Continue reading

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Sensory Deprivation

Sensory deprivation tanks and more If you have ever wanted to float on your back in the Dead Sea or get out of gravity and become an astronaut, you’re going to love today’s podcast. Sensory deprivationĀ tanks are slowly growing in … Continue reading

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