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Stress, pain, energy & time: Master them here.
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Tag Archives: stress management
Choices Must be Based on Good Data In my continuing quest to make better choices (a la Do the Thing) I need data. You probably need it, too. Let’s talk about some things you need to know to make those … Continue reading
Is it time for your next vacation? What if you can’t afford a vacation. Pop quiz, hotshot! What do you do? What do you do? (I love me a very dated reference from the movie Speed. Such a dumb, fun … Continue reading
Visualization Makes a Better Day A good diet is not as simple as calories in/calories out. The kind of calories (and the hormones released are variables, too.) On today’s show, I talk briefly about the big lies nutrition labels tell … Continue reading
On today’s podcast: 1. Your micro-biome and cravings. 2. The most effective exercise doesn’t take long at all. 3. When does arguing help? Is it worth it? It turns out the answer is 4% of the time (at best!) On … Continue reading
Today on the All That Chazz Stress Relief Podcast: I update listeners on my tasty success and my bad beef heart recipe on The Wild Diet by Abel James. (The bad beef heart wasn’t Abel’s fault.) I give a tip … Continue reading
New to the show? This one may change your life. At the beginning of the year, my friend and I were desperate to lose weight. We were eating better but our work didn’t show on the scale. Now it does! … Continue reading