Bust Stress! Do the Little Things!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.)  On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also…

"Bust Stress! Do the Little Things!"

Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe. (If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.) On today’s podcast, I have another podcast recommendation. I’ll teach you the…

"Do the Scrunchy Thing!"

Do the Temporal Milestone Thing

Today on the All That Chazz Stress Relief Podcast we’re talking about completing goals using shorter temporal milestones, the power of consistency and focusing on process. I also have another podcast to recommend to you. Find Joe Rogan’s interview with Henry Rollins here. See Joe Rogan’s interview with Dr. Rhonda Patrick here. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book…

"Do the Temporal Milestone Thing"

Do the Weight Loss Thing!

On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on me. Please join me as I manage stress, pain, time and energy. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management…

"Do the Weight Loss Thing!"

Your Guide for Stressful Times

I’ve plugged away at researching and writing this stress management guide for a couple of years (and drawing on my training and a 24-year career to inform it.) I really thought I’d publish it last January. However, I wasn’t happy enough with it. There was more to say and more to tweak. After consulting with numerous colleagues, experts and friends, it’s finally ready! Do the Thing! Read the thing! I cover dozens and dozens of tricks, tools…

"Your Guide for Stressful Times"

News, Views, Podcast Ends and Beginnings

The Self-publishing Roundtable, a podcast that’s been going on for years, is ending. I’ve been a guest and co-panelist on this one and I’m a little sad to see it go away. However, new podcasts will rise in its stead.   HAPPY ANNOUNCEMENT: In addition to my fiction, I’ve written a book about stress management. In the second week of the new year, just as your resolve about your resolutions are waning, I’ll relaunch the All…

"News, Views, Podcast Ends and Beginnings"