William Shatner did a lot of things but he’s forever Captain James T. Kirk: A question to ponder

Today, a special question. Normally this would be a podcast day. However, I’ve run out of storage space on my Libsyn plan for this month. (New podcast next week!) I have a piece for you that’s crowd-tested and audience-approved. I posted the question below on Facebook this week and I got so much love for it I decided it’s podcast-replacement worthy!  FYI: To help out with bandwidth costs, please consider reaping the rewards of sponsorship or click the Become…

"William Shatner did a lot of things but he’s forever Captain James T. Kirk: A question to ponder"

Workout: Fast and Efficient

I looked it up. As a noun or adjective, “workout” is one word. Still looks wrong to me but never mind…on today’s show: I’ll update you on my progress with The Wild Diet and share my experiments (and my alterations) to the One-Minute Workout (from last week’s podcast). We’ll get right down to the keys I use to get exercise done quickly so I can get on with my day. Of course, before embarking on any…

"Workout: Fast and Efficient"

Food Management: Do the Less Normal Thing

New to the show? This one may change your life. At the beginning of the year, my friend and I were desperate to lose weight. We were eating better but our work didn’t show on the scale. Now it does! New Plan A: If you’re looking for a diet that isn’t a fad, is sustainable and has worked for many people (compete with delicious recipes and real food, I’ll share my experience so far with…

"Food Management: Do the Less Normal Thing"

Bust Stress! Do the Little Things!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.)  On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also…

"Bust Stress! Do the Little Things!"

Do the Art in Everything!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show. Please subscribe to the show on iTunes and leave a happy review. That helps more listeners find us.)  On today’s show, I…

"Do the Art in Everything!"

What are friends for? (Literally)

We all need friends, right? Maybe you don’t get along with your family. If so, you’ve still got a happy backup. Friends are the family you choose. But have you ever thought hard about why we need them? I recommend subscribing to the YouTube channel The School of Life in my book, Do the Thing! I like many of their videos. In this one, I especially love the part about how our pals are those with whom…

"What are friends for? (Literally)"

Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe. (If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.) On today’s podcast, I have another podcast recommendation. I’ll teach you the…

"Do the Scrunchy Thing!"

Do the Weight Loss Thing!

On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on me. Please join me as I manage stress, pain, time and energy. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management…

"Do the Weight Loss Thing!"

Silence and Unselfconscious Behavior

As the Trump inauguration looms, stress  rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? Then a word about feeling better through unselfconscious behavior as well as a podcast recommendation. If you enjoy this podcast, please leave a happy review on iTunes (or wherever you picked me up!)  Links: Spalding…

"Silence and Unselfconscious Behavior"

Do the Stress Relief Thing!

(If the media player above does not work in your browser, click here for the direct download link from my host, Libsyn.) In this relaunch of the All That Chazz Podcast, we’re focusing on what’s most useful to you: stress management, pain relief, boosting energy and controlling your time. This podcast is a complement to my book, Do the Thing!  Most folks know me as a sci-fi and horror author. However, I’ve worked in injury rehabilitation…

"Do the Stress Relief Thing!"