Tag Archives: relaxation

Focus: How to relax in the moment, in a moment

Focus on this for ten minutes: On today’s episode of the All That Chazz Stress Relief Podcast, we’re going back to basics with a visualization. We’ll quickly dig in on how to develop focus in the time it takes to … Continue reading

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Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig … Continue reading

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Silence and Unselfconscious Behavior

As the Trump inauguration looms, stress ┬árises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? … Continue reading

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