Motivation: What’s Yours? What works? A comment about motivation being “all that matters” really got me going this week. It didn’t motivate me. It irritated me. Worse, it was in the first line of a self-help book. I suspect there are many self-help books out there that intimidate or try to shame people into fulfilling their dreams. I wrote a self-help book and I want to dispel a couple of ideas that are potentially dangerous.…"Motivation: Don’t work so hard at the wrong things."
As the Trump inauguration looms, stress rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? Then a word about feeling better through unselfconscious behavior as well as a podcast recommendation. If you enjoy this podcast, please leave a happy review on iTunes (or wherever you picked me up!) Links: Spalding…"Silence and Unselfconscious Behavior"
I’ve plugged away at researching and writing this stress management guide for a couple of years (and drawing on my training and a 24-year career to inform it.) I really thought I’d publish it last January. However, I wasn’t happy enough with it. There was more to say and more to tweak. After consulting with numerous colleagues, experts and friends, it’s finally ready! Do the Thing! Read the thing! I cover dozens and dozens of tricks, tools…"Your Guide for Stressful Times"