Silence and Unselfconscious Behavior

As the Trump inauguration looms, stress  rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? Then a word about feeling better through unselfconscious behavior as well as a podcast recommendation. If you enjoy this podcast, please leave a happy review on iTunes (or wherever you picked me up!)  Links: Spalding…

"Silence and Unselfconscious Behavior"

Your Guide for Stressful Times

I’ve plugged away at researching and writing this stress management guide for a couple of years (and drawing on my training and a 24-year career to inform it.) I really thought I’d publish it last January. However, I wasn’t happy enough with it. There was more to say and more to tweak. After consulting with numerous colleagues, experts and friends, it’s finally ready! Do the Thing! Read the thing! I cover dozens and dozens of tricks, tools…

"Your Guide for Stressful Times"