Tag Archives: pain management

Massage Therapy: Top 10 Myths

Massage Therapy continues to evolve as a profession. Whether your needs include stress management, rehabilitating injury or relieving pain, it’s a modality worth your consideration. I’ve been a therapist for 24 years. Here are the top ten myths about massage … Continue reading

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Motivation: Don’t work so hard at the wrong things.

Motivation: What’s Yours? What works? A comment about motivation being “all that matters” really got me going this week. It didn’t motivate me. It irritated me. Worse, it was in the first line of a self-help book. I suspect there … Continue reading

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Silence and Unselfconscious Behavior

As the Trump inauguration looms, stress ¬†rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? … Continue reading

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Your Guide for Stressful Times

I’ve plugged away at researching and writing this stress management guide¬†for a couple of years (and drawing on my training and a 24-year career to inform it.) I really thought I’d publish it last January. However, I wasn’t happy enough … Continue reading

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