Focus: How to relax in the moment, in a moment

Focus on this for ten minutes: On today’s episode of the All That Chazz Stress Relief Podcast, we’re going back to basics with a visualization. We’ll quickly dig in on how to develop focus in the time it takes to take a breath. Be sure to hang in to the end of the podcast to get your taste and you’ll feel how quick and easy it can be to release your stress. I also have…

"Focus: How to relax in the moment, in a moment"

The Big Calorie Lie and a Powerful Visualization

Visualization Makes a Better Day A good diet is not as simple as calories in/calories out. The kind of calories (and the hormones released are variables, too.) On today’s show, I talk briefly about the big lies nutrition labels tell us. Then, to ease your stress, we dig into a powerful visualization designed to make your life easier. Start with the key: a deep breath brings and an easy visualization slows your nervy nervous system…

"The Big Calorie Lie and a Powerful Visualization"