Tag Archives: healthy living

Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig … Continue reading

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Podcast: Intensity

Today we talk about intensity in living and specifically about aerobic and weight-bearing exercise. Your resistance training should be aerobic, too. Studies show that even those in advanced age benefit from resistance training. If you want to arrive at old … Continue reading

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