Tag Archives: fitness

Quick Podcast Tips: How to Make Time to Exercise

We all struggle with finding time to exercise. The time is there. You have to find it and if you can’t find it, make it. In this quick drop, you’ll get a few suggestions on making that happen. HA! I … Continue reading

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Getting better: Video of cupping for the knee

This video was my first experiment with Meerkat, the new livestreaming app. Therefore, no editing and nothing fancy here. Just a quick bit about treating a bum knee and showing what cupping looks like. The circles on your skin last … Continue reading

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Podcast: Weight Loss for a Loser

Hey, gang! It’s the heartfelt confrontation with life and its challenges we all knew was coming.  In this ep, I talk about a new direction for the podcast. What? Again? Yeah, well, it’s always adapt or die around here and … Continue reading

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Links-a-plenty: Kale shakes & getting healthier

  Author Denise DeSio asked about kale shakes. (My buddy and graphic artist, Kit Foster, thinks I’m insane for drinking them and sent me the above graphic for a laugh.) I started a reply to Denise on ChazzWrites, but then … Continue reading

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