Tag Archives: exercise

Podcast: Intensity

Today we talk about intensity in living and specifically about aerobic and weight-bearing exercise. Your resistance training should be aerobic, too. Studies show that even those in advanced age benefit from resistance training. If you want to arrive at old … Continue reading

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The Pain and My New Commitments to You

In this post, I’m going to cover a couple of cool things you may want to be involved in. It’s about a new show, a new book and a new life for both of us. What you might now¬†know about … Continue reading

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Links-a-plenty: Kale shakes & getting healthier

  Author Denise DeSio asked about kale shakes. (My buddy and graphic artist, Kit Foster, thinks I’m insane for drinking them and sent me the above graphic for a laugh.) I started a reply to Denise on ChazzWrites, but then … Continue reading

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Sit and DIE!

I just joined a Facebook group for writers encouraging each other to get daily exercise and be healthier. It’s been on my mind a lot, especially after all the studies about how people who sit for several hours a day … Continue reading

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