Tag Archives: end of the world as I know it

Podcast: Intensity

Today we talk about intensity in living and specifically about aerobic and weight-bearing exercise. Your resistance training should be aerobic, too. Studies show that even those in advanced age benefit from resistance training. If you want to arrive at old … Continue reading

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Three Quick Weight Loss Tips

Hi! Today on the All That Chazz podcast, the journey continues with three quick tips about bread, sleep and when to exercise. I’m not a trainer or a doctor. I’m just a fat guy getting thinner. Join me. Today’s podcast … Continue reading

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Quick Podcast Tips: How to Make Time to Exercise

We all struggle with finding time to exercise. The time is there. You have to find it and if you can’t find it, make it. In this quick drop, you’ll get a few suggestions on making that happen. HA! I … Continue reading

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The End of the World As I Know It: Armageddon just got even more Buffy

Holly and I are finishing the manuscript for the next book in the Ghosts & Demons Series. It’s called The End of the World As I Know it and should be released in April. This is a draft cover with a … Continue reading

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