Tag Archives: Dr. Rhonda Patrick

Track failure to win (and how to save money on your phone bill)

Track what you’re doing to become more productive. On this podcast, I want to warn you about people who do INTENSITY wrong (by going all caps, pushing hard and never touching the brakes. We get into how I’m treating my … Continue reading

Posted in Podcast | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Workout: Fast and Efficient

I looked it up. As a noun or adjective, “workout” is one word. Still looks wrong to me but never mind…on today’s show: I’ll update you on my progress with The Wild Diet and share my experiments (and my alterations) … Continue reading

Posted in Podcast | Tagged , , , , , , , , , | Leave a comment

Do the Temporal Milestone Thing

Today on the All That Chazz Stress Relief Podcast we’re talking about completing goals using shorter temporal milestones, the power of consistency and focusing on process. I also have another podcast to recommend to you. Find Joe Rogan’s interview with Henry … Continue reading

Posted in Podcast | Tagged , , , , , , | Leave a comment