Choices: the Good, the Bad and the Ugly

Choices Must be Based on Good Data In my continuing quest to make better choices (a la Do the Thing) I need data. You probably need it, too. Let’s talk about some things you need to know to make those improved choices. I got quite a blow last week. The tax bill came due and, after too long at the accountant’s, the hammer fell. It turns out I need to pay twice as much to…

"Choices: the Good, the Bad and the Ugly"

Sensory Deprivation

Sensory deprivation tanks and more If you have ever wanted to float on your back in the Dead Sea or get out of gravity and become an astronaut, you’re going to love today’s podcast. Sensory deprivation tanks are slowly growing in popularity again. If you can get to one, or if you are Joe Rogan and are lucky enough to have one in your basement, it might help you with stress, sleep disorders or even chronic…

"Sensory Deprivation"

Vacations: Problems, Solutions and More Questions to Consider

Is it time for your next vacation? What if you can’t afford a vacation. Pop quiz, hotshot! What do you do? What do you do? (I love me a very dated reference from the movie Speed. Such a dumb, fun movie! Also, it was the last time Jeff Daniels was badass in a physical way.) Sorry for the delay in releasing this podcast. After updating my software, my computer is screwing up in a huge…

"Vacations: Problems, Solutions and More Questions to Consider"

The Big Calorie Lie and a Powerful Visualization

Visualization Makes a Better Day A good diet is not as simple as calories in/calories out. The kind of calories (and the hormones released are variables, too.) On today’s show, I talk briefly about the big lies nutrition labels tell us. Then, to ease your stress, we dig into a powerful visualization designed to make your life easier. Start with the key: a deep breath brings and an easy visualization slows your nervy nervous system…

"The Big Calorie Lie and a Powerful Visualization"

Workout: Fast and Efficient

I looked it up. As a noun or adjective, “workout” is one word. Still looks wrong to me but never mind…on today’s show: I’ll update you on my progress with The Wild Diet and share my experiments (and my alterations) to the One-Minute Workout (from last week’s podcast). We’ll get right down to the keys I use to get exercise done quickly so I can get on with my day. Of course, before embarking on any…

"Workout: Fast and Efficient"

Arguing with People Who Are Wrong

On today’s podcast: 1. Your micro-biome and cravings. 2. The most effective exercise doesn’t take long at all. 3. When does arguing help? Is it worth it? It turns out the answer is 4% of the time (at best!) On this episode of the All That Chazz Stress Relief Podcast, I rant a little and I expect some arguing. Yes, there will be some listeners who will object to what I have to say on…

"Arguing with People Who Are Wrong"

Bust Stress! Do the Little Things!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.)  On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also…

"Bust Stress! Do the Little Things!"

What are friends for? (Literally)

We all need friends, right? Maybe you don’t get along with your family. If so, you’ve still got a happy backup. Friends are the family you choose. But have you ever thought hard about why we need them? I recommend subscribing to the YouTube channel The School of Life in my book, Do the Thing! I like many of their videos. In this one, I especially love the part about how our pals are those with whom…

"What are friends for? (Literally)"

Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe. (If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.) On today’s podcast, I have another podcast recommendation. I’ll teach you the…

"Do the Scrunchy Thing!"

Do the Weight Loss Thing!

On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on me. Please join me as I manage stress, pain, time and energy. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management…

"Do the Weight Loss Thing!"