I looked it up. As a noun or adjective, “workout” is one word. Still looks wrong to me but never mind…on today’s show: I’ll update you on my progress with The Wild Diet and share my experiments (and my alterations) to the One-Minute Workout (from last week’s podcast). We’ll get right down to the keys I use to get exercise done quickly so I can get on with my day. Of course, before embarking on any…"Workout: Fast and Efficient"
On today’s podcast: 1. Your micro-biome and cravings. 2. The most effective exercise doesn’t take long at all. 3. When does arguing help? Is it worth it? It turns out the answer is 4% of the time (at best!) On this episode of the All That Chazz Stress Relief Podcast, I rant a little and I expect some arguing. Yes, there will be some listeners who will object to what I have to say on…"Arguing with People Who Are Wrong"
Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.) On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also…"Bust Stress! Do the Little Things!"
We all need friends, right? Maybe you don’t get along with your family. If so, you’ve still got a happy backup. Friends are the family you choose. But have you ever thought hard about why we need them? I recommend subscribing to the YouTube channel The School of Life in my book, Do the Thing! I like many of their videos. In this one, I especially love the part about how our pals are those with whom…"What are friends for? (Literally)"
Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe. (If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.) On today’s podcast, I have another podcast recommendation. I’ll teach you the…"Do the Scrunchy Thing!"
On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on me. Please join me as I manage stress, pain, time and energy. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management…"Do the Weight Loss Thing!"
As the Trump inauguration looms, stress rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? Then a word about feeling better through unselfconscious behavior as well as a podcast recommendation. If you enjoy this podcast, please leave a happy review on iTunes (or wherever you picked me up!) Links: Spalding…"Silence and Unselfconscious Behavior"
(If the media player above does not work in your browser, click here for the direct download link from my host, Libsyn.) In this relaunch of the All That Chazz Podcast, we’re focusing on what’s most useful to you: stress management, pain relief, boosting energy and controlling your time. This podcast is a complement to my book, Do the Thing! Most folks know me as a sci-fi and horror author. However, I’ve worked in injury rehabilitation…"Do the Stress Relief Thing!"
I’ve plugged away at researching and writing this stress management guide for a couple of years (and drawing on my training and a 24-year career to inform it.) I really thought I’d publish it last January. However, I wasn’t happy enough with it. There was more to say and more to tweak. After consulting with numerous colleagues, experts and friends, it’s finally ready! Do the Thing! Read the thing! I cover dozens and dozens of tricks, tools…"Your Guide for Stressful Times"
The Self-publishing Roundtable, a podcast that’s been going on for years, is ending. I’ve been a guest and co-panelist on this one and I’m a little sad to see it go away. However, new podcasts will rise in its stead. HAPPY ANNOUNCEMENT: In addition to my fiction, I’ve written a book about stress management. In the second week of the new year, just as your resolve about your resolutions are waning, I’ll relaunch the All…"News, Views, Podcast Ends and Beginnings"