Tag Archives: dieting

The Big Calorie Lie and a Powerful Visualization

Visualization Makes a Better Day A good diet is not as simple as calories in/calories out. The kind of calories (and the hormones released are variables, too.) On today’s show, I talk briefly about the big lies nutrition labels tell … Continue reading

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Food Management: Do the Less Normal Thing

New to the show? This one may change your life. At the beginning of the year, my friend and I were desperate to lose weight. We were eating better but our work didn’t show on the scale. Now it does! … Continue reading

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Do the Weight Loss Thing!

On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on … Continue reading

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Getting better: Video of cupping for the knee

This video was my first experiment with Meerkat, the new livestreaming app. Therefore, no editing and nothing fancy here. Just a quick bit about treating a bum knee and showing what cupping looks like. The circles on your skin last … Continue reading

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