Focus: How to relax in the moment, in a moment

Focus on this for ten minutes: On today’s episode of the All That Chazz Stress Relief Podcast, we’re going back to basics with a visualization. We’ll quickly dig in on how to develop focus in the time it takes to take a breath. Be sure to hang in to the end of the podcast to get your taste and you’ll feel how quick and easy it can be to release your stress. I also have…

"Focus: How to relax in the moment, in a moment"

Sensory Deprivation

Sensory deprivation tanks and more If you have ever wanted to float on your back in the Dead Sea or get out of gravity and become an astronaut, you’re going to love today’s podcast. Sensory deprivationĀ tanks are slowly growing in popularity again. If you can get to one, or if you are Joe Rogan and are lucky enough to have one in your basement, it might help you with stress, sleep disorders or even chronic…

"Sensory Deprivation"