Podcast: Intensity


Today we talk about intensity in living and specifically about aerobic and weight-bearing exercise. Your resistance training should be aerobic, too. Studies show that even those in advanced age benefit from resistance training. If you want to arrive at old age healthier, mobile and ready for the zombie apocalypse, do weight-bearing exercise now.

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Thanks for your support of this podcast! Have a great day, or make it one! 

~ Chazz

 

Rob

I'm the horror author of This Plague of Days, the zombie apocalypse serial with an autistic hero. I've also written crime novels, poetry, short story collections and non-fiction about writing, publishing and marketing. I'm nice.

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