Do the Pattern Break Thing!

I recently got back vacationing in Cuba.  The experience reminded me how important pattern breaks are. In this episode, I’ll explain why we should all have pattern breaks. Even if you can’t get away for a week in the tropics, there are still plenty of ways to step back from what you’re doing, measure effectiveness and come back to work refreshed with fresh ideas. Enjoy the podcast.

If you dig what I’m doing, you’ll get plenty more tools, tips and tricks out of Do the Thing! The book has tons of ideas on how to manage stress, pain and time. Boost your energy, too!


Please remember that this podcast cannot take the place of a proper medical consultation. Don’t take medical advice from a podcast. Get regular medical checkups and see a doctor if you have pain, experience changes you can’t explain or if any pain persists. That should cover it. 🙂

Music credit:

“Dreams Become Real” Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License


About Rob

I'm the horror author of This Plague of Days, the zombie apocalypse series with an autistic hero. I also write suspense, crime thrillers and dark fantasy. I'm nice.
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