Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes!

I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe.

(If you’re reading this text at and can’t see the mp3 player, open the Read more tab below.)

On today’s podcast, I have another podcast recommendation. I’ll teach you the wonders of the scapular slide and we’ll do a short exercise in progressive muscle relaxation combined with a breathing visualization to help you fall asleep tonight.


The show is brought to you by the companion book, Do the Thing! 

You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book You’ll Ever Need.

Available here:

Amazon US

Amazon Canada

Amazon UK

If you dig the plethora of tools, tips and tricks in Do the Thing!, please review it. 

Find all books by this author at

Hey! Don’t take health advice from a podcaster. If you are in pain or otherwise in need, please consult a healthcare professional, of course! 

Music credits:

“Easy Lemon (30 second)” Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License

“Easy Lemon (60 second)” Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License

~ Robert Chazz Chute is a former journalist, an award winning writer, podcaster and manual therapist who works in stress and pain management. He is the author of more than twenty books, including crime thrillers, science fiction, horror and two short story anthologies. Check out his books in the links to the right. Enjoy!

About Rob

I'm the horror author of This Plague of Days, the zombie apocalypse series with an autistic hero. I also write suspense, crime thrillers and dark fantasy. I'm nice.
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