Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe. (If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.) On today’s podcast, I have another podcast recommendation. I’ll teach you the…

"Do the Scrunchy Thing!"

Get things done without killing yourself.

Last year I worked four jobs (including writing.) I managed to put out five books in 2016. My favorite fiction has turned out to be Dream’s Dark Flight. It’s got a little more sci-fi packed into the fantasy. However, in the long term, the most important book for me is Do the Thing! I think it will be important to you, too. Please let me tell you how it has changed my life. Last summer I…

"Get things done without killing yourself."

Do the Temporal Milestone Thing

Today on the All That Chazz Stress Relief Podcast we’re talking about completing goals using shorter temporal milestones, the power of consistency and focusing on process. I also have another podcast to recommend to you. Find Joe Rogan’s interview with Henry Rollins here. See Joe Rogan’s interview with Dr. Rhonda Patrick here. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book…

"Do the Temporal Milestone Thing"

Do the Weight Loss Thing!

On today’s pod, I’ll tell you a little about the wonders of unlimited coffee in a Cuban resort (and how I learned to love smaller portions of food.) Then I discuss entitlement and how I combat it. I’m working on me. Please join me as I manage stress, pain, time and energy. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management…

"Do the Weight Loss Thing!"

Silence and Unselfconscious Behavior

As the Trump inauguration looms, stress  rises on all sides as the arguments continue. Time for a break! On today’s podcast I talk about the value of taking a break. So you prefer a news fast or a news diet? Then a word about feeling better through unselfconscious behavior as well as a podcast recommendation. If you enjoy this podcast, please leave a happy review on iTunes (or wherever you picked me up!)  Links: Spalding…

"Silence and Unselfconscious Behavior"

Do the Pattern Break Thing!

I recently got back vacationing in Cuba.  The experience reminded me how important pattern breaks are. In this episode, I’ll explain why we should all have pattern breaks. Even if you can’t get away for a week in the tropics, there are still plenty of ways to step back from what you’re doing, measure effectiveness and come back to work refreshed with fresh ideas. Enjoy the podcast. If you dig what I’m doing, you’ll get plenty…

"Do the Pattern Break Thing!"

Do the Stress Relief Thing!

(If the media player above does not work in your browser, click here for the direct download link from my host, Libsyn.) In this relaunch of the All That Chazz Podcast, we’re focusing on what’s most useful to you: stress management, pain relief, boosting energy and controlling your time. This podcast is a complement to my book, Do the Thing!  Most folks know me as a sci-fi and horror author. However, I’ve worked in injury rehabilitation…

"Do the Stress Relief Thing!"

Your Guide for Stressful Times

I’ve plugged away at researching and writing this stress management guide for a couple of years (and drawing on my training and a 24-year career to inform it.) I really thought I’d publish it last January. However, I wasn’t happy enough with it. There was more to say and more to tweak. After consulting with numerous colleagues, experts and friends, it’s finally ready! Do the Thing! Read the thing! I cover dozens and dozens of tricks, tools…

"Your Guide for Stressful Times"

The End of an Era! The Last Episode of SPRT!

On this, the final episode of the Self-publishing Roundtable, we reminisced about what has gone before and what’s ahead (including a fresh podcast from me.) I’ll launch the All That Chazz Stress Relief Podcast in the second week of January, 2017. It will be the companion audio for my new stress management guide, Do the Thing!) My co-panelists were these fun writers: Erica Conroy, Chrishaun Keller-Hanna, Wade Finnegan, Xavier Granville, Zoe Wall, and Dave Wright.…

"The End of an Era! The Last Episode of SPRT!"