Less Stress Around Food: Do the Incremental Thing

Today on the All That Chazz Stress Relief Podcast: I update listeners on my tasty success and my bad beef heart recipe on The Wild Diet by Abel James. (The bad beef heart wasn’t Abel’s fault.) I give a tip on how I beat a mad craving for something I shouldn’t eat. I talk about the social value of food and the implications of making interactions more social and less food-centric. (Seeing this on AllThatChazz.com and can’t…

"Less Stress Around Food: Do the Incremental Thing"

Food Management: Do the Less Normal Thing

New to the show? This one may change your life. At the beginning of the year, my friend and I were desperate to lose weight. We were eating better but our work didn’t show on the scale. Now it does! New Plan A: If you’re looking for a diet that isn’t a fad, is sustainable and has worked for many people (compete with delicious recipes and real food, I’ll share my experience so far with…

"Food Management: Do the Less Normal Thing"

Bust Stress! Do the Little Things!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show.)  On today’s show I talk about the surprising stress you get from small problems and why you should choose easy solutions. I also…

"Bust Stress! Do the Little Things!"

Do the Art in Everything!

Welcome back to the All That Chazz Stress Relief Podcast. For anyone who is looking to decrease pain, boost energy or manage time and relieve stress, you’re in the right place.* (If you’re listening to this at AllThatChazz.com and you can’t see the mpg player, click the Read More tab to play the show. Please subscribe to the show on iTunes and leave a happy review. That helps more listeners find us.)  On today’s show, I…

"Do the Art in Everything!"

What are friends for? (Literally)

We all need friends, right? Maybe you don’t get along with your family. If so, you’ve still got a happy backup. Friends are the family you choose. But have you ever thought hard about why we need them? I recommend subscribing to the YouTube channel The School of Life in my book, Do the Thing! I like many of their videos. In this one, I especially love the part about how our pals are those with whom…

"What are friends for? (Literally)"

Do the Scrunchy Thing!

Welcome to the All That Chazz Stress Relief Podcast, now available on iTunes! I’d love to get the revamp of the show recognized as new and noteworthy so please take a moment to review the podcast. That helps people dig my stress management vibe. (If you’re reading this text at AllThatChazz.com and can’t see the mp3 player, open the Read more tab below.) On today’s podcast, I have another podcast recommendation. I’ll teach you the…

"Do the Scrunchy Thing!"

Get things done without killing yourself.

Last year I worked four jobs (including writing.) I managed to put out five books in 2016. My favorite fiction has turned out to be Dream’s Dark Flight. It’s got a little more sci-fi packed into the fantasy. However, in the long term, the most important book for me is Do the Thing! I think it will be important to you, too. Please let me tell you how it has changed my life. Last summer I…

"Get things done without killing yourself."

Do the Temporal Milestone Thing

Today on the All That Chazz Stress Relief Podcast we’re talking about completing goals using shorter temporal milestones, the power of consistency and focusing on process. I also have another podcast to recommend to you. Find Joe Rogan’s interview with Henry Rollins here. See Joe Rogan’s interview with Dr. Rhonda Patrick here. You’ll find lots more ideas to manage your time, stress, pain and energy in my book, Do the Thing! The Last Stress Management Book…

"Do the Temporal Milestone Thing"