Author Archives: Rob

About Rob

I'm the horror author of This Plague of Days, the zombie apocalypse series with an autistic hero. I also write suspense, crime thrillers and dark fantasy. I'm nice.

Sensory Deprivation

Sensory deprivation tanks and more If you have ever wanted to float on your back in the Dead Sea or get out of gravity and become an astronaut, you’re going to love today’s podcast. Sensory deprivation tanks are slowly growing in … Continue reading

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Vacations: Problems, Solutions and More Questions to Consider

Is it time for your next vacation? What if you can’t afford a vacation. Pop quiz, hotshot! What do you do? What do you do? (I love me a very dated reference from the movie Speed. Such a dumb, fun … Continue reading

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Death: How to Deal

Death is a fact of life but we’re generally not very well equipped to deal with it. In fact, most of us ignore it as long as possible. It’s not a satisfactory long-term strategy. Death comes for us all. I … Continue reading

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One of my favorite sleep hacks

Unless you’re a cat, you need to sleep more. I have a sleep disorder but I manage it most nights pretty well. There are plenty of ways to improve your snoozing (and I cover more in my book Do the Thing! … Continue reading

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The Big Calorie Lie and a Powerful Visualization

Visualization Makes a Better Day A good diet is not as simple as calories in/calories out. The kind of calories (and the hormones released are variables, too.) On today’s show, I talk briefly about the big lies nutrition labels tell … Continue reading

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William Shatner did a lot of things but he’s forever Captain James T. Kirk: A question to ponder

Today, a special question. Normally this would be a podcast day. However, I’ve run out of storage space on my Libsyn plan for this month. (New podcast next week!) I have a piece for you that’s crowd-tested and audience-approved. I posted the … Continue reading

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Crime, Mysteries and a Chance at a Kindle Giveaway

(Can’t see the pic? Click Read more below.) My contribution to this major sale is Bigger Than Jesus, the first in my series about a funny hitman on the run from the mob, his past and the FBI. Just 99 cents! … Continue reading

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