Author Archives: Rob

About Rob

I'm the horror author of This Plague of Days, the zombie apocalypse series with an autistic hero. I also write suspense, crime thrillers and dark fantasy. I'm nice.

Big Announcement: A new Facebook Group for Readers

I’m starting up a Facebook group for my readers. Come hang out with me and the like-minded here. BONUS: Fans who join the new page will be entered into a draw to have a character in a future book named … Continue reading

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What’s up with Rob?

FYI: I don’t work at Kit Foster Design anymore. Occasionally someone contacts me looking for information regarding KFD but I haven’t worked with Kit since early 2017. I had four jobs, then. I’m now down to two jobs: my publishing … Continue reading

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Sorry I’ve been MIA. I’ve been ill. I’ll fill you in on everything with my next podcast.  In the meantime, there’s this to look forward to!

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Overload: How to deal with stress, burnout and all kinds of trouble.

Overload. Overload. OVERLOAD! This month has been a roller coaster as I got my daughter off to university and dealt with unexpected financial issues. When I say, “overload,” we’re talking sleepless nights, endless evaluation and reiteration. Rent for my business … Continue reading

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Keto living, saying yes and saying no

Recommendations for the keto life, living better and well: 1. Saying no. 2. Dom D’Agostino, Ph.D. on The Joe Rogan Experience 3. Mark Sisson’s book, The Primal Blueprint Recommendations about Stress and Money It occurred to me this week that … Continue reading

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Massage Therapy: Top 10 Myths

Massage Therapy continues to evolve as a profession. Whether your needs include stress management, rehabilitating injury or relieving pain, it’s a modality worth your consideration. I’ve been a therapist for 24 years. Here are the top ten myths about massage … Continue reading

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Distractions: How to Get Past Them

Distractions are everywhere. Lately, after binge watching a television show and suffering with a headache for two days, I realized I am way overstimulated. Between social media updates, screens, earbuds and everything we really need to do in a day, … Continue reading

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