Author Archives: Rob

About Rob

I’m the horror author of This Plague of Days, the zombie apocalypse series with an autistic hero. I also write suspense, crime thrillers and dark fantasy.

I’m nice.

Update

Sorry I’ve been MIA. I’ve been ill. I’ll fill you in on everything with my next podcast.  In the meantime, there’s this to look forward to!

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Overload: How to deal with stress, burnout and all kinds of trouble.

Overload. Overload. OVERLOAD! This month has been a roller coaster as I got my daughter off to university and dealt with unexpected financial issues. When I say, “overload,” we’re talking sleepless nights, endless evaluation and reiteration. Rent for my business … Continue reading

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Keto living, saying yes and saying no

Recommendations for the keto life, living better and well: 1. Saying no. 2. Dom D’Agostino, Ph.D. on The Joe Rogan Experience 3. Mark Sisson’s book, The Primal Blueprint Recommendations about Stress and Money It occurred to me this week that … Continue reading

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Massage Therapy: Top 10 Myths

Massage Therapy continues to evolve as a profession. Whether your needs include stress management, rehabilitating injury or relieving pain, it’s a modality worth your consideration. I’ve been a therapist for 24 years. Here are the top ten myths about massage … Continue reading

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Distractions: How to Get Past Them

Distractions are everywhere. Lately, after binge watching a television show and suffering with a headache for two days, I realized I am way overstimulated. Between social media updates, screens, earbuds and everything we really need to do in a day, … Continue reading

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Track failure to win (and how to save money on your phone bill)

Track what you’re doing to become more productive. On this podcast, I want to warn you about people who do INTENSITY wrong (by going all caps, pushing hard and never touching the brakes. We get into how I’m treating my … Continue reading

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Motivation: Don’t work so hard at the wrong things.

Motivation: What’s Yours? What works? A comment about motivation being “all that matters” really got me going this week. It didn’t motivate me. It irritated me. Worse, it was in the first line of a self-help book. I suspect there … Continue reading

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